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recovery

  1. drtbear1967

    Rich Piana Has Passed Away

    More sad news for the bodybuilding world, we have lost Rich Piana. I had a bad feeling when no word was coming out of the 5% family. His girl had posted the below on August17th on her Instagram. She states she is only permitted to give this update, what did that mean? The only update I'm...
  2. Iron Game

    Keep The Gains From Your Steroid Cycle

    Keeping gains- Some tips for coming off a cycle for the moderate user to hold on to the new found muscle - These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all...
  3. Iron Game

    How Much Should You Workout?

    It all depends on your goals. WHETHER YOU WANT to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend...
  4. Iron Game

    Anabolics - Post Cycle Recovery

    Anabolics - Post Cycle Recovery Post-Cycle Recovery: How Long? When we discuss the side effects associated with steroid use, it is accurate to note that many of them (not all) are temporary. For example, oily skin, acne and increased water retention are all common side effects during a...
  5. B

    Anavar or orals only cycle

    I have a good friend who wants to gain a little muscle, but for personal reasons would prefer to use an oral to help more with recovery instead of sheer mass. He's 6' 3" 230 lbs. probably 8-10% body fat, doesn't want to get too much heavier, possibly only 10 lbs to 240, but he feels he has...
  6. Iron Game

    Impact of Dietary Carbs on Muscle Recovery & Free Testosterone

    Low-Carbohydrate Diet ResearchThe Impact of Dietary Carbs on Muscle Recovery & Free Testosterone The mission of MD is to be the leader in the field of cutting-edge research, we want to give you all the tools (i.e., knowledge) you need to become a successful bodybuilder, and it’s up to you to...
  7. drtbear1967

    Understanding Post-Cycle Therapy

    Understanding Post-Cycle Therapy by Mike Arnold As the greatest development in the area of adjunctive performance enhancement in the last 20 years, post-cycle therapy offers undeniable benefits to the cycling steroid user. The ability to...
  8. Iron Game

    Will Dennis Wolf Make A Comeback

    by Matt Weik Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact same spot he finished back in 2014. His best placing at the O was back in 2013 when he finished 3rd behind Phil and Kai. With all the anticipation leading...
  9. C

    Post-Workout Shake Mistakes

    That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair...
  10. drtbear1967

    Are Allergy Meds Killing Your Gains?

    by Matt Weik Yes, you read the title correctly. Your over-the-counter allergy meds could actually be diminishing your potential muscle gains. Now don’t read this and say “I don’t care how bad I feel, I’m not taking any medication for my allergies.” That’s not what this article is all about...
  11. Iron Game

    Blow Up Your Wheels In 12 Weeks

    The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...
  12. Iron Game

    PRO MAKER™ PERFORMANCE - 5 CREATINE BLEND

    PRO MAKER™ PERFORMANCE - 5 CREATINE BLEND PRE / POST / RECOVERY / GAINER5 Creatine Blend with Pump and Recovery Agents Pro Maker™ Performance is a innovative and unique Creatine Blend created with five of the best creatine forms available in the market and combined with HICA, L-Citrulline...
  13. Iron Game

    WHEY PROTEIN 44 - 2LBS

    WHEY PROTEIN 44 - 2LBS Human Whey 44® is for people wanting to experience significant growth! Our bodies are constantly growing and rebuilding. Adding Human Whey 44 gives your body that extra true protein. Human Whey 44® can be used as: A meal replacement To tone and strengthen muscle...
  14. Iron Game

    PLASMA BLAST® / BCAA 8:1:1

    PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...
  15. Iron Game

    PLASMA BLAST® / BCAA 8:1:1

    PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...
  16. Iron Game

    BCAA 6:1:1 WITH L-CARNITINE

    BCAA 6:1:1 WITH L-CARNITINE + With 1000 mg L-Carnitine + No Sodium + Dual Recovery and Fat Burning formula + Pre-Workout formula + Stimulant, sodium and sugar free + Fat loss + Muscle mass + Bone mass + Heart health + Immune system + Brain Function "Recovery that makes you Sweat"...
  17. Iron Game

    The Anabolic Workout Program

    By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...
  18. T

    Lgd 4033 dropper dosage

    Hello fellow lifters just a quick question, I'm about to buy some lgd from the store and was wondering how many bottles I would need for 10mg a day for 8 weeks? Also does the dropper show how much I need to put in to make the correct amount? Cheers.
  19. Masher59

    Recovery sessions.

    Top fat loss tips From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss. <iframe name="fb_xdm_frame_http" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="Facebook Cross Domain...
  20. Iron Game

    A comprehensive look at modern steroid cycling

    A comprehensive look at modern steroid cycling If you use a long ester such as deca at xmg/week, it will take you 4-5 weeks to build up to max blood concentrations possible for xmg/week. So half of your cycle is not wasted, but you are not maximizing efficiency. When coming off a cycle, the...
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