recovery

By Swale I advise my AAS patients to use small amounts of HCG (250IU to 500IU) two days each week, right from the beginning of the cycle. This serves to maintain testicular form and function. It makes more sense to me to keep the horse in the barn, so to speak, then to have to chase it across...

By Bill Roberts Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen situations Overly-prolonged use of alkylated...

FIVE STEPS TO A LEANER PHYSIQUE ALL YEAR ROUND! 0 Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique.Diet. The four letter word that we all love to hate. From serious fitness and physique competitors to the average person trying...

<iframe width="420" height="315" src="https://www.youtube.com/embed/i8tVTuNZ3Zw" frameborder="0" allowfullscreen=""></iframe> Fulton vs. Bullock is a good example of a fight that never should have happened. Fulton was a 200-pound brawler who had already been in dozens of fights. Bullock was a...

By Bill Roberts Q: “Why might I want to keep SHBG levels as normal as reasonably possible, and how would I do that in steroid cycles?” A: Contrary to common opinion that SHBG is the enemy of the weight trainer, allegedly working only to reduce free T, normal SHBG levels serve useful purposes...

POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...

Q: “For anabolic steroid cycle planning, when should I consider a cycle to have ended? At the end of the last week that I used steroids, or when the steroids have cleared?” A: Any system can be used if the thinking is consistent, but I prefer figuring cycle length according to how long anabolic...

Q: “How much recovery time should I allow between steroid cycles?” A: The first factor is that recovery of the HPTA (hypothalamus, pituitary, and testicular axis) from one cycle should always occur fully before starting the next. Where an anabolic steroid cycle is very short, such as only 2...

The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are to dunderheaded to understand how to eat properly. <ins id="aswift_0_expand"...

The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...

If you are planning a 10 week cycle, the goal is to be at highest blood concentrations for as many of the 10 weeks as possible. If you use a long ester such as deca at xmg/week, it will take you 4-5 weeks to build up to max blood concentrations possible for xmg/week. So half of your cycle is...

Good article on how to run HCG. Iron-Game by swale (MD / hrt specailist). originally posted at ............ I advise my AAS patients to use small amounts of HCG (250IU to 500IU) two days each week, right from the beginning of the cycle. This serves to maintain testicular form and function. It...

How to Bridge and Cruise on your Steroid Cycle Steroid Cycle Bridging is a process to bridge two steroid cycles together with a compound what wont restrict recovery of your endogenous hormone production and hopefully still be able to possibly carry on gaining or at least hold onto all the...

Powerlifting tips for bodybuilders. The myth goes that bodybuilders are weak, vain sissies who spend too much time lathering themselves in oil and mincing around in disturbingly small thongs, while powerlifters are a bunch of fat, macho idiots who spend too much time stuffing their faces with...

Utilizing Active Recovery for Bodybuilders Imagine this…You have just finished your final set of yet another brutal workout. Every worked muscle feels like it could give way at any moment. You slowly ease your numb body back into your car as you prepare to drive home. If you’re like most gym...

There are numerous types of steroids; in-fact, there are hundreds of variations found in nature, but of course, for our purposes we’re only concerned with anabolic androgenic steroids. Within this group, again we have numerous types of steroids; numerous forms, variations and derivatives, and...

When you get sick in the middle of a cycle. We are in the middle of flu season. I figure this article can help if you get sick mid steroid cycle and still want to maximize your results/usage. It happened to me it can happen to anyone. Bill Roberts Q: “What should I do if I get sick during...

Basic Considerations During Anabolic Steroid Cycle Planning Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen...

Hulk Hogan, real name Terry Gene Bollea – born in 1953, is the king of professional wrestling. He is by far the most famous professional wrestler to date. He even recently came back into the WWE game and spent almost 3 years as a part of TNA wrestling. Historically, in the 80s and 90s, Hulk...

Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken. Personalization is important takeaway from...