recovery

Hey guys So I'm a 61 yr old now, been cruising on Test for 8 months now, 250mg week. Now I have hernia surgery PLUS surgery to close a diastatis recti where my surgeon may have to fillet me from ribcage to around pubics if he cant do it arthroscopically. That being said, will be off lifting for...

The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research. - 💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension throughout a...

We often hear that exercise can increase energy expenditure. Why is this the case? - 💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise can have a...

We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...

An ongoing debate in sports sciences is whether cold or heat therapy is more effective for improving recovery. Although the studies we have on the topic are not conclusive, there are a few interesting findings that I would like to share with you. - When it comes to heat therapy, a 2017 study on...

I’m 43 and am 2 weeks into recovery from a stroke. The biggest contributing factor was my steroid use. Has this happened to anyone else? I am trying to figure out how to navigate, any suggestions or stories would be appreciated.

What can Trenbolone Acetate be used with?n practice, the combined use of Trenbolone Acetate with other steroids when in a bulking phase to gain weight actually does not make sense, It is better to use trenbolone enanthate or hex when bulking because these are the two longer acting esters of this...

Steroidify has every ancillary you need for a smooth cycle and recovery. Click on pics to visit product's page:

Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle and...

Find out how pushing your body to the limit can prevent you from reaching your goals. It seems like just the other day, you were doing your usual kick-ass chest routine and got an amazing pump. Your pectorals felt like they were jumping out of your shirt. You felt great and looked huge. The...

Cannabidiol, commonly known as CBD, is a naturally occurring compound that has gained popularity among people around the world and for numerous reasons. In this article, we take a look at the pros and cons of CBD oil in muscle recovery. In this case, we will base our discussion on the good and...

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The body uses two main fuels: carbohydrates and fats. However, carbohydrates can deliver energy much faster to the muscles than fats as it is necessary for higher intensity exercise. . 😩Unfortunately, carbohydrate stores are relatively small: the body stores carbohydrates as glycogen in the...

The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are...

Background first: about 10 years ago, I had rotater cuff repair surgery on both shoulders. First right, then left. Right was more extensive and required drilling and installing a pair of anchors in the humerous. Recovery from this was excruciatingly painful. Pain so strong it took my breath away...

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Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...

Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...

This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...

Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best...