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SKINNY GUYS HAVE TWO OPTIONS. There are two options for skinny guys: Accept their fate and spend the rest of their lives looking skinny and feeble. Take action to correct the situation. Consume extra calories. Work hard in the gym. Gain weight and turn their body into a suit of armor. The...

Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose...

In their 60’s, men have a 50% chance of having an enlarged prostate. By the age of 80, nearly 90% of men will live with BPH, or benign prostatic hyperplasia. That means there’s a pretty good chance that you may develop BPH in your life. Fortunately, certain diets and regular exercise may prevent...

Hello guys, i am a new member here. Hope you are all good. I think this forum will be of help because i want to reduce my weight.

Bromocriptine to combat trenbolone related side effects. Bromo(2.5mgs/day) WILL take care of 99% of all Fina gyno sufferers. Thats my assessment. Oh, and drop the Vitex in the garbage. WORTHLESS. Fina is a VERY POWERFUL anti-glucocorticoid, so what exactly does it do to reduce endogeneous...

So I have the worst tendons. Tendonitis in my feet, elbows and shoulders. Ongoing problems for years which I just have been living with... Cortisone shots in my feet have helped a little. . Elbow pain is tolerable but the shoulder tendonitis is the worst because it really gets in the way of my...

Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain. Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. &...

How to calm your low back Spasms When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected. These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠 to not over stimulate...

Hey guys hope everyone has been well. Im sure many of us suffer from the same problem while on. I notice i can get some good gains on test only cycles. Although i may be quite lean my face isn't!. My face swells and u can just tell i am on cycle. Does anyone have any good tips on ways to...

Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1]. - Taking some rest won't result in immediate...

3 Awesome Benefits to Supplementing With CBD Can CBD take your gains to the next level? Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking to help...

Cannabidiol, commonly known as CBD, is a naturally occurring compound that has gained popularity among people around the world and for numerous reasons. In this article, we take a look at the pros and cons of CBD oil in muscle recovery. In this case, we will base our discussion on the good and...

#1: Key Ingredient Cannabidiol is a key ingredient in cannabis, one of more than 80 compounds unique to the plant and grouped under the umbrella term “cannabinoids.” Cannabidiol, otherwise known as CBD, and THC are usually the most common cannabinoids in the plant and are therefore the most...

5 Benefits and Uses of CBD Oil Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We’re here to demystify why it’s better than the hype. 1. Manage Stress and Anxiety, Naturally: A daily regimen with CBD reduces your body’s natural...

This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...