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  1. Iron Game

    Grow Your Guns – Workouts for Bigger Biceps

    If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...
  2. Presser

    daily subcutaneous injection, low-dose recombinant human IGF-I (40 micrograms/day)

    Growth hormone insulin-like growth factor I axis in insulin-dependent diabetes mellitus.Dunger DB1, Cheetham TD. Author information Abstract<abstracttext>Growth hormone (GH) hypersecretion and relative insulin-like growth factor I (IGF-I) deficiency have been implicated in the development of...
  3. Boomer

    Fat head from test e. How to reduce bloated face?

    I havnt started my next cycle yet but i know from previous cycles my face blows up like a baloon. Anyone have any remedies to reduce the size of my head hahaha. Would low dose nolva do the trick?
  4. T

    Anyone know best way to muffel deadlift noise?

    Not for me as I dont mind it (the constant banging of plates on rubber floor) but I have a hunch a few of the soft cores in my gym are right on the verge of commenting on it. I have no bumper plates. And I dont want to piss off my bread and butter folks by saying "thats the sound of a gym" truth...
  5. akn

    The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2

    by Mike Arnold If you’re like most bodybuilders, you pride yourself on your nutritional expertise as it pertains to muscle growth and health. Yet, most of us fall short when it comes to understanding the full range of effects that conventional cooking oils/fats have on the body. In Part #1 of...
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