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Tag the coolest (❄) person you know . Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results. . Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle size where...

Lifting weights will not make women bulky! Lifting weights will not make women bulky!On average, 30% of a woman’s bodyweight is composed of muscle, while men have around 40%. Women actually gain a bit more muscle, percentage-wise, initially, but the absolute amount of muscle gained...

This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...

One-hundred and 26 people diagnosed with mild to moderate depression were each given a bottle of pills. They were told to take one tablet per day. Two weeks later, half of those people reported feeling a little better. Four weeks after that, those same people reported feeling significantly...

Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small...

Who needs to recover better from training? - 💥Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume. - 💊I recommend 3-6g/day...

by Matt Weik If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too...

Taurine�� ---- ⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts...

The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a...

1.Nandrolone Propionate powder is used for chronic consuming disease, severe burning, before-after surgery healing fractures and osteoporosis, premature and stunted for children, also for inoperable breast cancer dysfunctional uterine bleeding uterine fibroids etc.Nandrolone Propionate usage for...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...

⬇️Anyone who has ever dieted has experienced the need to lower their carb intake to lose body fat. However, chromium picolinate is a supplement which can reduce the need to lower carbs dramatically. - ��Chromium picolinate enhances your body's ability to use carbs more effectively...

OK so I see 308 lb used bumper plates, the colored ones, are for sale on a auction from a college about 150 miles away. They are used, which I would paint them. I realize 308 lbs for a good deadlift isnt much, but I would like to reduce the noise from when my members dead, currently only have...

Inflammation and the Effect on your Gains by Josh Hodnik The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair the damage. The...

(NaturalNews) The topic of much debate and research throughout the centuries can be found in the seed of an idea: the reacquisition of youthful qualities. The 21st century is increasing past efforts, spending countless dollars on the development of products to help a youth obsessed society turn...

Take This at Night and Reduce Cortisol You're probably already using it. Just make sure to use it at the right time. Cortisol: The Situational Ally Cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat stress...

Maintain a Youthful Appearance by Mike Arnold As a people who put so much effort and attention into perfecting our bodies, it doesn’t make sense to allow the focal point of our appearance to lag behind the rest of us. Just like we can sculpt our physiques into a model of our desire, so to can...

Chris Aceto Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water...

WHY CORE BURNER® IS SUPERIOR? Core Burner is an essential addition to any effective fat burning program to help you achieve that tight lean and sexy look which we all desire. Formulated with the latest cutting edge ingredients that might help stimulate your mind and body, giving you the...

It seems like everyday questions concerning pct pop up, and weather one should use either clomid or nolva or a combo of both. I hope that this article written by BigCat may help to clear up some misconceptions. While practically similar compounds in structure, few people ever really consider...