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  1. Iron Game

    Do You Train Intense? Are You HARDCORE?

    How many of us really train hard. I mean we go into the gym have a set workout we think out. Some follow a path with the same thing day in and day out without thinking that the body has to have some kind of change. Most of us just go through the motions with the same amount of weight and reps...
    • Iron Game
    • Thread
    • arthritis care count day deep feel gym hardcore hurting inside muscle people realize rep reps sets stronger stuff thinking train week weight work working workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    IFBB Men''s Physique Pro Rich Tuma Back & Shoulder Workout

    Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...
    • Iron Game
    • Thread
    • arm back band deltoid double drop full grip half hammer ifbb multiple muscle rear rep reps set sets shoulder strength super training weight wide workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. FL1025

    FNG

    How's it going guys, I've been on the forums for a while but just now getting here. I was referred to you guys by -SD-. I'm also a Rep for Robolics aswell, so if you have any questions about his products or need anything just let me know.
  4. Iron Game

    Kevin Levrone 2 Weeks Out from the 2016 Olympia! - The Last Rep

    <iframe width="560" height="315" src="https://www.youtube.com/embed/fqNTROH7ENE" frameborder="0" allowfullscreen></iframe>
  5. Iron Game

    Glycogen: Thoughts on Reps/Sets/Weights

    I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's...
    • Iron Game
    • Thread
    • bench bet give glycogen good gym heaviest idea increase lifted load muscle pounds rep reps set stores theory things throwing time total toy understand work
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  6. 9

    Nick Diaz Argues With UFC Rep

    <iframe width="560" height="315" src="https://www.youtube.com/embed/wtbmuhX-41A" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • argues diaz nick rep ufc
    • Replies: 0
    • Forum: MMA Forum
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