rep

Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...

Long time member and vet, as well one time site rep long ago OX 51 is back on Team MuscleChemistry! OX 51 has offered to help us run our sports forum here and keep it up to date with all the latest and greatest in sports! So again, please welcome him and i personally thank you OX for offering...

As many of you may, or may not, know, I placed an order through a rep for Sciroxx gear. Well, I only got half of what was ordered. Long story short, the then owner of the company, Karl, said he only got half the money, so he only sent what he was paid for, and apparently his rep took the rest of...

Conventional wisdom led us to believe that low-rep ranges (1-5) build strength, moderate-rep ranges (6-12) were best for hypertrophy or size, and high-rep ranges (more than 12) develop muscular endurance. While that's partly true, the problem is in the application of the idea. Lifters were...

If you've hit a wall in growth or strength, then it's time to rethink your eccentric execution for your movements. The negative/lowering portion of the rep holds a lot more potential for growth than the concentric or lifting portion. But that's not the only benefit to using slow and controlled...

When doing any ab work, your goal should not be to do more reps. It should be to fully fatigue your abs in the least amount of reps possible. Only then will you be efficient at recruiting your abs. If you train your abs like this, and you're lean enough, you will get your six-pack to come in. -...

The Missing Rep Range for Glute Growth by Chris Shugart The barbell hip thrust has become the go-to lift for people who want a strong butt. The hip thrust (back on bench) and the glute bridge (back on the floor) are both fantastic. But many of these same folks have made a misstep. They're...

We have added member “falcon” to MuscleChemistry Site Representative Team. Falcon will be an overall entire site rep, with a strong emphasis on running the Anabolic Reviews, Steroid Conversion, Steroid pictures, and profiles forums! So again, please welcome him to the team! Thank you

Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge...

Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork...

Giant legs If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs...

Whats up fellas I didnt catch a into section so i thought this may be the best place. I joined up orginally because Jolt daid he might need some help and I figured i'd led a hand. Im a big Peptide/hgh and Sarm guide. I rep for a Sarm source currently and also rep for pep-tide company that is...

How To Do Every Rep of a Calf Exercise by Christian Thibaudea To build calves, you have to increase their trainability – their potential to improve. Calves have three things that reduce their trainability: • A short range of motion, which means each rep has a very short time under tension. • A...

The Best Rep Range for Muscle Growth The “strength-endurance continuum” is a widely accepted concept in the field of exercise science. Simply stated, the theory asserts that training in different rep ranges elicits differential effects on muscular adaptations. From a practical...

An Impressive Résumé at 21 It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an...

Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...

Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or...

Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it? Well, I am about to...

The "Anabolic Steroid Pictures Forum" is Run By Site Rep "GotTren" Please submit all your photos to him directly or simply post your photos direct to this forum. Whether your trying to find out if what you have is legit or not, fake or counterfeit, this is the forum to look it up, and submit...