rep

100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow...

Ideally, you'd want to start a bulking cycle when you’re very lean – single digit body fat. Working from an environment with less adipose tissue means less inflammation and usually a better hormonal profile – better nutrient partitioning due to insulin sensitivity and less estrogen (fat cells...

Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls. . Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing a...

That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the...

Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment. . We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...

Hey im known as macedog24. Im a rep for PSL. Been gone for a while. Glad to be back. Suffered a major injury in 2017. Had surgery feb 2019 to repair a Torn labrum, torn rotator, also performed a bicep tenodesis on the right shoulder/arm. On the mend Very Happy to be back.

MuscleChemistry.com Needs To Add A few More Site Representative and in very specific areas to run and over sea very specific Forums. MuscleChemistry Site Representatives Are Compensated Monthly In Store Products When Their monthly goals are met, and they are always met! MuscleChemistry Site...

Hi All, Ive been out of the game for a while. I used to be on here years ago but life got in the way. Years ago, I tried IGF with huge success but I haven't kept up with new peptides or combinations. I see alot on here about IGF but is there a sticky or link for info about ALL peptides...

If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...

For hamstring size, do both a heavy load, lower-rep range and a higher rep range. . 1 – Heavy, Low Reps: Your hamstrings are primarily fast-twitch dominant. This may contribute to the massive hamstring development in sprint athletes. In the gym, this means you should incorporate heavy...

Load and Repetition RangeIf a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep, these are unlikely to...

One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the...

Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...

The scientific word for muscle growth is hypertrophy. This basically means that the cells (muscle fibers) in your muscles and the stuff between the cells get bigger. (1). This is different from hyperplasia, which is an increase in the number of muscle fibers in a muscle. You muscle fibers are...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

I am kind of surprised by the lack of Supplement Companies out there on Bodybuilding Community Forums like MuscleChemistry.com Especially The newer ones or the smaller companies trying to break into the big retail spots. You would think They would be here posting about the supplement brand ...

I would like to thank Muscle Mechanic for offering his time as a Site Rep to the MuscleChemistry community, its members, and guest readers alike! Welcome to the Team daddio

The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact...

Are they the same or different ? Can anyone vouch for their quality that is not a site rep? I am not a person who likes change but with pct shop being MIA I need to venture out and make a decision soon and was hoping to get some good feedback. Thanks guys in advance

themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead what matters is pumping as much blood as...