reps

Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep...

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It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...

This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⠀ 🔸 STRENGTH movements (squats...

L-Ornithine is an amino acid that we can make on our own, but we can also get it through our diet. Therefore, it’s not an essential amino acid, but you’ll likely want to seek out foods or supplements with ornithine if you want to increase your intake. - 💥 Some research has shown that combining...

Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case? - 💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research protocols use...

MuscleChemistry.com has added member "JackSteel" to our Team of MuscleChemistry Site Representatives. I want to say thank you personally and its been a while since weve added any New Site Representatives & I hope its a good while again until we need to add more site reps. Members now have...

With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps? - The answer is yes! The current literature on rep...

One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...

You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...

THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds. . The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...

Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how. . Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer...

Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...

The Basics of Training for Size, Part 1: The High Rep Approach The First of a Four Part Series POSTED BY JOHN ROMANIELLO BODYBUILDING, MUSCLE GAIN Want More Awesome Shit?Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles. I’ve often said...

Shawn Rhoden Looks BEASTLY Doing Massive DeadliftsShawn Rhoden Looks Like An Animal In Recent Gym Footageby Derek Hall Shawn Rhoden is currently not able to compete as a bodybuilder. Nevertheless, he is staying active in the gym, as evident by a recent gym video. Rhoden is the winner of the...

A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...

100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow...

How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...

Beach Body or Bodybuilder? How Men Should Train and Eat for Each Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little less. But there's...

Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls. . Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing a...