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HARDCORE BULKING INTRODUCTION – PART II by Gavin Kane In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more pieces to this puzzle, training and cycles...

Burn Until You're Big Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare. by Christian Thibaudeau The Technique: Regressive Range of Motion This training method can be used by those who are...

GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...

GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...

Branch Warren Q&A - Strategies for Size I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes train full body...

A New Way to Trigger Fast Muscle Growth 5-3 Countdown: Extreme Tension, Extreme Hypertrophy by Chad Waterbury Here's what you need to know... 5-3 Countdown involves doing multiple weekly training sessions where you squeeze a muscle under load for a pre-set time, then follow the isometric...

Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...

By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...

Once again, its time to add a couple MuscleChemistry Site Representatives to our Team! We are in need of Site Reps to Run Specific Forums! We need Site Reps to oversee and run these forums as if they owned the forums themselves! NPC & IFBB Forums Anabolic Review Forum Steroid Powder Recipe...

<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...

10 Reasons Bodybuilders Are Bigger Than Powerlifters by Bret Contreras, Brad Schoenfeld, PhD | 05/24/11 Here's what you need to know... The most jacked powerlifters aren't nearly as jacked as most bodybuilders. As muscular as they may be, they don't achieve the same hypertrophy. Neither...

Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...

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How many of us really train hard. I mean we go into the gym have a set workout we think out. Some follow a path with the same thing day in and day out without thinking that the body has to have some kind of change. Most of us just go through the motions with the same amount of weight and reps...

Improve Your Lats For That V-Taper... By: Zack Trowbridge One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s made all the more...

Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...