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reps

  1. drtbear1967

    Training cycle from a Master Trainer.

    That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the...
  2. drtbear1967

    How to train your lats.

    The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
  3. drtbear1967

    How to lift with Bad Joints

    How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop...
  4. drtbear1967

    Thoracic Rotation

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...
  5. drtbear1967

    ECcentric Actions - Control it!

    t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...
  6. drtbear1967

    Do the Rep Range you hate to grow.

    Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment. . We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...
  7. drtbear1967

    Push close to failure for growth.

    Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight. . However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although the...
  8. drtbear1967

    Wife is down 75 pounds.

    I wanted to let you guys know about one of the hardest working ladies that I know. My wife. Over the last 15 years or so she has been slammed with one thing after another. The doctors kept putting her on more and more meds and she gained a lot of weight. Well last September, she said enough is...
  9. drtbear1967

    New exercise to build Traps

    Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...
  10. Presser

    Very Specific Site Rep Positions Need Filling IMMEDIATLY!! Position is Compensated- Please Read!

    MuscleChemistry.com Needs To Add A few More Site Representative and in very specific areas to run and over sea very specific Forums. MuscleChemistry Site Representatives Are Compensated Monthly In Store Products When Their monthly goals are met, and they are always met! MuscleChemistry Site...
  11. dorian123

    old man training/cycle

    how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...
  12. drtbear1967

    Gorilla Sets

    A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...
  13. drtbear1967

    3 ways to build muscle in less time

    There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still...
  14. gandhisays

    Shredded Physique With HIIT Training

    This HIIT Training Routine Will Leave Your Physique Shredded! Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon...
  15. Presser

    Steroid Cycle Winstrol or Anavar in Next cycle?

    Undecided whether to use winstrol instead of anavar in the cycle listed below. I would use both steroids if I could afford them, but i can not, so please help me choose. This is a test thread, to test out prefix sets in each forum, to help site reps and members better understand what each...
  16. drtbear1967

    Partial Reps for Growth.

    You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...
  17. Presser

    New Forums Being Added & "Training Over 40" Forum Has Already Been Added.

    We have added a Forum dedicated to Training Over 40. Especially for those new comers who havent really trained all their life and find it difficult in knowing where to begin! Forum Link: https://www.musclechemistry.com/upload/training-over-40-a/ We are also adding a One-On-One Private...
  18. Presser

    Training Over 40 On Testosterone TRT – HRT - Steroids

    <figure class="entry-thumbnail" style="margin: 0px 0px 1.25rem; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: "Open Sans", Helvetica, Arial, sans-serif; vertical-align...
  19. drtbear1967

    High and Low Reps to build Hamstrings

    For hamstring size, do both a heavy load, lower-rep range and a higher rep range. . 1 – Heavy, Low Reps: Your hamstrings are primarily fast-twitch dominant. This may contribute to the massive hamstring development in sprint athletes. In the gym, this means you should incorporate heavy...
  20. drtbear1967

    Study on Rest Pause Sets

    themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...
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