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routine

  1. Gear Head

    My supplement intake routine

    Open to any opinions anyone may have or things added that you found works for you, anyways: Morning: Mass gainer mixed w/milk, fish oil, and multi-vitamin Pre-workout: Whey Protien mixed w/milk, zinc and magnesium 1 each, nitric oxide and creatine Post-workout: whey protein mixed w/water...
  2. B

    Back Widening Exercises

    So I have been planning on getting on stage at some point later this year but my back is real weak. I have been really focusing on trying to widen it and was wandering what you guys do to really widen the back. I already do Wide Grip Pull Ups, Wide Grip PullDowns, anything I can think of to hit...
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