i will make a mini log for her stats 125 5foot 9 8 years exp she is super strong sexy and buff hopefully starts next week here are a few pics
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pic one
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two
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she is 50
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she is 50
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Which Poses?
You should watch as many bodybuilding shows as possible. Record contests that come on T.V. or order contest videos and watch them over and over again. This will help you to visualize your own routine. If you can, try and get help from an experienced competitor. Be creative and...
Q. What exactly should I be planing ahead for. Sex drive, Diet, workout,drugs, and any other tips your experience can show us.
A. My tip would be to stay strong. Anyone can go into the gym and throw weights around when they are feeling strong. Anyone can stay on a consistent diet, when things...
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