study

Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does. "If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that goes...

D-Aspartic Acid The Holy Grail for male enhancement/performance, life, or sexual enhancement, is boosting testosterone, particularly if it can be done safely and legally. A number of means and methods can boost testosterone, albeit most...

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The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put...

New Study - Sniffed Insulin: Can Cut Your Appetite! For bodybuilders, appetite suppression is key. Now a new study released in Scientific Reports, a nature research journal, by researchers at the German Center for Diabetes Research in Tübingen, shows that intranasal insulin can help you to...

The Myths of HRT and Testosterone. It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy. by Tessa Gurley Behind the Headlines You've probably seen the headlines that say something along the lines of...

Time-Restricted Feeding and Weight Loss by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each...

Most people inject test via IM, but there is new evidence suggesting that injecting subcutaneously(subQ) works just as well, if not better. This paper is just one of many that show you can reach the same therapeutic levels of testosterone injecting subQ vs IM once a week. A similar study...

Researchers in Portugal have conducted a study on Oxandrolone’s metabolites when consumed with caffeine. The Portuguese researchers acting on behalf of a doping lab Laboratório de Análises de Dopagem consulted the literature. Caffeine has been studied before about its ability to increase the...

Superheroes today are a lot more shredded than they used to be. The original Superman and Batman look almost willowy compared to our muscle-bursting modern-day versions. That’s no coincidence. America is in the midst of a cultural shift in terms of the ideal male body image, and as the ideal...

Tamoxifen, a selective estrogen receptor modulator, is the gold standard for endocrine treatment of estrogen-receptor positive breast cancer. Tamoxifen is also known to have metabolic effects. A new study in The American Journal of Pathology reports that the drug also prevents obesity, fatty...

How to Naturally Control Anxiety by Tessa Gurley Generalized Anxiety Disorder (GAD) is the most common form of anxiety. Temporary anxiety turns into GAD when you experience 3 or more of these symptoms for 6 months: Restlessness or feeling on edge, being easily fatigued, difficulty...

New Study: Growth Hormone Does Not Boost Exercise Performance Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body...

The Effects of Low-Dose Creatine by Chris Shugart Creatine works, it's safe, and it's dirt cheap. And even though it's already the most studied sports supplement in existence, more studies are conducted anyway. Here's a new one that's pretty interesting. Researchers for this study wanted to...

WTF? 26.5% of U.S. Population Is Obese WTF? 26.5% of U.S. Population Is Obese If you think you’re seeing more supersized Americans every day, your eyes are not deceiving you. A study just published in The New England Journal of Medicine found that 26.5 percent of the overall United...

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Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as a methyl...

Men with testosterone deficiency and a history of cardiovascular diseases benefit from long-term testosterone therapy: observational, real-life data from a registry study Background/objectivesLong-term testosterone therapy (TTh) in men with hypogonadism has been shown to improve all components...

by Matt Weik The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before in the fitness industry. Their hard work and dedication to their craft is showcased on stages across the globe. That being said, many people believe the...

by Matt Weik If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point or another you have used aromatase inhibitors (AI’s). You could have used them as a standalone product or as part of post-cycle therapy (PCT). Aromatase...