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theguerillachemist Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it...

An international group of scientists has shown that a drug candidate designed by scientists from the Florida campus of The Scripps Research Institute (TSRI) significantly increases exercise endurance in animal models. These findings could lead to new approaches to helping people with conditions...

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"Too much protein is bad for your bones!” Heard that before? It's often cited by the same people who say that high-protein diets are bad for your kidneys. The kidney myth has been thoroughly busted, but what about that bone mineral density thing – the "acid-ash hypothesis" – where calcium...

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Walking is great exercise, even for hard and heavy lifters. It burns calories, helps with recovery, improves cognitive performance, and can even alleviate back pain. But does it matter where we walk? Turns out, this has been studied. • The Studies: One study compared indoor and outdoor walking...

by Matt Weik Now, I see a whole bunch of perverts looking over at their girlfriend or wife and I can see the mouse running on the wheel in your brain. We aren’t talking about sex toys, gentlemen. At ease. We aren’t looking for you to star in your own homemade porno. What we are talking...