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Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

So as most know we have added as Video Browser here at MuscleChemistry.com and As im pulling in Videos from Youtube and editing them and such, i obviously need to watch each video, and this is where my rant begins and ends. So if your going to post an educational type video and talk about...

by Christian Duque The world of competitive bodybuilding is on fire! People everywhere are taking to the Facebook groups, chatting among themselves in weight rooms, locker rooms, and by the shake bar. The few who still frequent message boards, they’re also talking. The pundits can’t fight the...

One-hundred and 26 people diagnosed with mild to moderate depression were each given a bottle of pills. They were told to take one tablet per day. Two weeks later, half of those people reported feeling a little better. Four weeks after that, those same people reported feeling significantly...

Super VitaX Since sugar association with fat and this prompts the insufficiency to get progressively fit even after an advancement of extenunates works out. What is Super VitaX? Super VitaX is a dietary reinforce made using a restrictive mix of herbs, including African mango unfilled. It is...

I just ordered some IGF-1 from MC today. I was reading some of the articles on the front page and came across the newest one that states IGF prevents glucose from entering the cells. This seems to be contradictory information since I understood previously that it actually shuttled nutrients into...

Since a lot of people have asked me about how to sterilize lab equipment, vials etc I've finally decided to write summary on how to do it. There are a lot of misconceptions about sterilizing lab equipment. I'm going to try to keep it short and simple but at the same time give you a little deeper...

Tell me why by law I can't get Blood pressure meds and such from other countries without a RX? I am so fucking tired of these incompetent ass primary docs that I just lost my shit on the phone with them. Again for the 8th time this year 1 out of 2 scripts were called in, the other was not. I...

Never offer advice to anyone at the gym, except for two occasions: . • Someone asks for your advice. . • Someone's in imminent danger of serious injury or death. . So the next time you see someone squatting higher than what you deem acceptable, or smashing the bar against their sternum while...

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I did a blood test and prolactin was super high (almost double high end of the range). This may explain my recent eye inflammation (it said on the doctors report that eye issues or milk tits are a common consequence). My PT says to up the vitamin B3 (don’t get how this will help) or take...

Hey everyone out there how are you all,Post your suggestion share your experience and knowledge about your first cycle for the aesthetic looks and gears you used, the sides, to being in safe from those sides, PCT you took when and how and every thing regarding the aesthetic.

So I have made it 8 weeks on test E at 600 and deca at 400 and i can tell you that this is my best cycle by far! In the past I have only ran test at 500 and deca at 300. This definitely seems to be the sweet spot for me. Been eating between 3500 4000 calories a day so I'm not blowing up but I'm...

Feels like I am playing whackamole here. So after 6+ years of chronic back pain, I got myself off prescribed pain meds cold turkey (although I don't recommend bc you could have a seizure without weaning off, Im stubborn) it took maybe 2-3 months off pain meds, countless massages, rolling my...

could i add anavar to dinabol course ? actualy i need some thing to avoid the water retention advise please

If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you...

If you have spent any time in a gym, you have to have some good stories to tell. Let's see who has some good ones.

themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recovery Days (2)...

I was wondering why nobody talk about low libido and sex drive issues related to peptides? Have somebody experienced the same thing so far? if so how to fix this problem? Thanks alot.

Boswellia serrata is a plant that produces Indian frankincense, Salai, referred to in Sanskrit as shallaki and in Latin as Olibanum Indicum. the plant is native to much of India and the Punjab region that extends into Pakistan. Wikipedia Scientific name: Boswellia serrata Hands down the best...