thing

I am so glad this shit is over. The only thing we can do now is strap in and hold the fuck on.

<iframe width="560" height="315" src="https://www.youtube.com/embed/zmnpzg1429k" frameborder="0" allowfullscreen=""></iframe> dojo storming is a thing where ppl burst into an mma gym, tai kwon do gym, whatever, and challenge the lead instructor. typically the idea by the stormer is that the...

Yes, he is rolling his dick around stick and lifting heavy shit with it! INSANE <iframe width="560" height="315" src="https://www.youtube.com/embed/7pn4siJz1QM" frameborder="0" allowfullscreen=""></iframe>

Looking great for having 3 children! Some definite motivation! Michelle Greene – NPC Figure Competitor 1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weights in high school...

​Be careful who you pick on in school they may grow up to kick your ass! Definitely turned his life around! PHOTO: Noman Ansari Finishing third at the 2016 International Federation of Bodybuilding and Fitness Arnold Classic Australia Men’s Physique, 24-year-old Ali Raza stood tall, feeling...

<iframe width="560" height="315" src="https://www.youtube.com/embed/8TQYgFjPmO4" frameborder="0" allowfullscreen></iframe> i gotta go w/ rory in this fight, bringing in raymond daniels was the best thing he could do to prep for wonderboy

It's been my experience that most bodybuilders are pretty sharp. While it's difficult to quantify what qualifies as a bodybuilder and what does not, I think most of you guys know a bodybuilder when you see one. That got me to thinking. Do we become more intelligent than average as we pursue our...

“As I told Mayweather, I said, ‘it would take me three years at least to get him ready to fight you.’ I don’t really think it’s possible for an MMA fighter to fight a boxer and I don’t even really think it’s fair. Depends on what rules you fight under, one person has too big of an advantage...

Morning everyone. I've been signed up for quite a while but never introduced myself simply because I was a once in a blue moon visitor. The board I currently frequent however has been turning into a drama bed between members and the owner. That gets old REALLY fast. If I wanted drama I would...

I am never hungry in the morning and I was curious to see if anyone else is like that. Do you think it is a good or bad thing?

What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a...

Q: “So that I don’t have to inject as many mL of anabolic steroids per week, I’d like to combine the materials of a stack into a single preparation. What combinations are good, what sorts of combinations are pointless, and which should I avoid? What’s a reasonable maximum total concentration?”...

Another Brazilian that I am going to have to say has juiced, anyone else notice that thing? haha

In an attempt to somehow try and make my biceps more impressive I have came up with the idea that I will do 5 sets of concentration curls with a 25lb dumbbell at home every night before I shower other than my actually arm day. Has anyone done this type of thing before? I have heard people like...

Q: What is free testosterone and does Proviron increase free test levels? A: Well, let’s leave out the Proviron part as Proviron does not increase free testosterone. The “free concentration” of a drug is that amount which is dissolved in a given volume of the aqueous (water) part of the blood...

Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Biceps...

Jon Jones has always had a chip on his shoulder when it comes to fighting wrestlers. With Daniel Cormier, it’s a boulder, maybe two, resting on the frame of the former UFC light heavyweight champ. In Jones’ mind, beating a decorated wrestler - whether it was Vladimir Matyushenko, Ryan Bader...

Its always those days where you dont feel like going to the gym and you push yourself to get in and you have a great workout! Well for me yesterday was the opposite, i felt amped to go since the night before, felt as if i timed all my supplements and meals just right for optimum performance...

How many times have you heard people talk about their thyroids? If you are into fitness, probably more times than most, and probably in the context of great frustration. A comment like, “My thyroid is so slow, “ is something you might commonly hear in physique-based sports. I’m not going to lie...

YK11 stimulates the creation of follistatin. When YK11 is in the presence of follistatin, it causes a large sudden production of myogenic differentiation factor (MyoD), myogenic factor 5 (Myf5) and myogenin. The three myogenic items are what causes the body to create new muscle cells...