volume

Hello I am new here, and I want to run a testosterone and winstrol cycle to get a bit volume and cuts please suggest me the dosage, thank you.

By Nathane L. Jackson, RHN, CSCS Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing? Seriously. Resting longer between sets is a key to greater muscle growth. Researchers from the...

by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...

Anabolic steroids could possibly be the most misunderstood class of drugs prescribed today. Steroids are believed by many to be some sort of magical potion that will turn ordinary men into muscle bound monsters with super human strength. Prescription drugs as a whole are viewed as medications...

Branch Warren 30 Sets for Arms: Overkill? I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me as overkill. What do...

12 Minutes of Singles Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how. by Todd Bumgardner High volume deadlifting – but not necessarily high-rep sets – can turn you into a monster. If you're not deadlifting on the reg, you're missing out on a huge opportunity...

It all depends on your goals. WHETHER YOU WANT to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend...

The Best Rep Range for Muscle Growth The “strength-endurance continuum” is a widely accepted concept in the field of exercise science. Simply stated, the theory asserts that training in different rep ranges elicits differential effects on muscular adaptations. From a practical...

by Josh Hodnik The increased payoff for dominance in sports has led athletes to rely on a larger variety of drugs that carry more dangers than those in the past. Drugs that weren’t even available during Arnold’s era, such as cortisol blockers, and certain diuretics have become common among...

Chris Aceto Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water...

Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each...

Is Pump-Training Undermining the Importance of Progressive Resistance by Mike Arnold Training moves in cycles, with each generation of bodybuilders being influenced by the training styles of those pros which define it. History attests to this fact, as do those who have been around long...

While there are many training techniques that promote muscle growth, here are a few very unique, and somewhat unorthodox, training methods highlighted by Muscular Development recently that potently improve muscle growth. These cutting-edge approaches effectively increase mechanical tension on...

bodybuilding-steroids by Josh Hodnik Anabolic steroids could possibly be the most misunderstood class of drugs prescribed today. Steroids are believed by many to be some sort of magical potion that will turn ordinary men into muscle bound monsters with super human strength...

MuscleChemistry.com Pharmacokinetics I will Explain how the half-life of a drug works and then list the various SERM's used During Post Steroid Cycle Therpay and eaches Half-Life For our MuscleChemistry members who arent all too familiar with how this works, so they can better understand what...

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In this article I will review the main causes of localised muscular pain, tenderness and soreness that are experienced as a result of intramuscular (IM) injections. There are two main causative groups which injection pain can be categorised: 1. Pain due to route of administration 2. Pain due to...

Bill Starr's Advanced 5x5 WorkoutHISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it...

Hey folks, So literally found all this by pure chance or divine guidance, not sure which. Was looking for something completley different and somehow google pulled up this forum in the results. I've been reading and researching ever since. I had no idea that this was even a thing. My deal is...

What kind of things will make you back off for a day or week or whatever? I occassionally have days where I'm just crazy strong. On those days I always hurt myself if I push it so those are my crazy high rep and volume days. Other times the inner part of my quads near my vastus medialis will get...