weights

Training Science - Light Weights Can Kick Start Muscle Gains “Lift heavy to grow!” This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing that loads below ~65...

Remember Boys and Girls: It's not about your cute Kodiak pancakes. It's not about your fancy Jordans or designer fitness wear. It's not about glute selfies.... It's not about motivational IG captions. It's not about intuitive eating, or "balance," disguised as relinquishing your tenacity...

OK so not sure if this will work or if it's a terrible idea, but I got some weights and this rack super cheap (mostly weights for my wife) I just pressure washed them, sprayed a rust inhibitor paint on everything, I am now spraying the weights with plasti dip bc I figured it may be like a...

Olympia Q&A SessionDexter Jackson & Dallas McCarver Field Your Questions DEXTER JACKSON Should You Wear a Weight Belt? Some people have criticized me for wearing a belt when I train. I feel a lot more secure with it on for many exercises, because I’ve hurt my back a few times over the years...

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Does Phil Heath Train Like a Wuss? If you frequent the MD No Bull Forum, or any bodybuilding discussion board really, you have no doubt heard numerous complaints, accusations, and insinuations that the reigning Mr. Olympia Phil Heath 'doesn't train very hard.' That's odd on face value alone...

Officially out of weights. Been looking for some on craigslist but no go so far. This Sucks.

So much discipline! For anybody that competes. by: Mia Whylly, News Reporter - Published Friday, August 19, 2016 The 2016 Northern Bahamas Overall Figure Competition winner, Lakeisha Miller, is spending four hours a day preparing for the Nationals the end of this month and the Central...

Wonder if she needs a spotter? <iframe allowfullscreen frameborder="0" width="698" height="573" scrolling="no" id="molvideoplayer" title="MailOnline Embed Player" src="http://www.dailymail.co.uk/embed/video/1249342.html"></iframe> Kim uses a jade egg and attaches weights or objects to it...

Bill Starr's Advanced 5x5 WorkoutHISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it...

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on...

<header style="box-sizing: border-box; color: rgb(0, 0, 0); font-family: Roboto, sans-serif; font-size: 16px; line-height: 20px;">Meet The Bodybuilding Phenomenon That Went From Skinny Runner To A Man Nicknamed "Nightmare"<section class="stats" style="box-sizing: border-box; margin: 0px; float...

By Bill Roberts Q: “I’d like to do 2-on, 4-off cycles and add serious strength while improving body composition. My goal is to gain 25 lb of muscle and drop 25 lb of fat over the next 6 months or so. I’m new to anabolic steroid use. I have 5 years of strength training gains have been slow...

MUSCLE GROWTH: THE SCIENTIFIC SECRETS TO BUILDING MASS FAST <tbody style="margin: 0px;"> 3 </tbody> 0 Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things work?The day-to-day practice of training and eating may seem simple enough...

My Beginnings by Paul Anderson When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University campus. As strange as it may seem there were no coaches or any other adults living in the dormitory with the athletes...

Hi, i'm Dave New here hope i can help some of you guys and gals if needed. I hope to meet new people and learn a lot from you all on this cool forum. I weigh 274 pounds and want to lose this fat, been lifting weights on and off my whole life. I haven't touched any weights since 2002. Got back...

by Mike Arnold It seems like just yesterday that every aspiring bodybuilder was following the example of men like Dorian Yates and Ronnie Coleman, who were known for lifting ungodly amounts of weights on a near daily basis. But over the last 10 or so years bodybuilders seem to have moved away...

Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...

Training your muscles is a crucial part of fitness and exercise. If you are want to lose some pounds then it is essential that you incorporate some muscle building activities into your training. Losing weight is all about burning calories. It means burning fat and one way to do that is to build...

"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man." Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever...