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Putting on muscle without steroids takes a great deal of work and dedication. This skill necessitates a significant investment of time, effort, and consistency in the gym. It’s hard work and worth it to get the biceps you want. If you want to know how many repetitions of an exercise you should...

Putting on muscle without steroids takes a great deal of work and dedication. This skill necessitates a significant investment of time, effort, and consistency in the gym. It’s hard work and worth it to get the biceps you want. If you want to know how many repetitions of an exercise you should...

Putting on muscle without steroids takes a great deal of work and dedication. This skill necessitates a significant investment of time, effort, and consistency in the gym. It’s hard work and worth it to get the biceps you want. If you want to know how many repetitions of an exercise you should...

Would it be possible to mix powders efficiently using a coffee grinder or a food processor. Would any of those work? If not what is a good way to mix those without spending thousand on a powder mixing machine.

Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...

This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...

Learn about the role genetics plays in building muscle and find out what you can do to overcome any genetic disadvantages as you work to build the body of your dreams. The Role of Genetics in Muscle Building Most people think that to grow; you need to have good genetics. This is only partly...

6 Best Post-Workout Foods to Help You Refuel Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science: Your body...

Cialia, Viagra, Levitra in Bodybuilding We have all seen the many commercials for Viagra, Cialis, and Levitra. Drugs treating erectile dysfunction have become mainstream topics and generate huge sales for pharmaceutical companies. Do you know how they work? Do you know that they are often...

YOURMUSCLESHOP MENTAL MOTIVATION GOALS I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more mental than it is physical. I’ll tell you from experience, that it wasn’t my nutrition or calories that were giving me energy during my...

ARMODAFINIL What is Armodafinil Tablets used for? Armodafinil belongs to a group of drugs known as wakefulness-promoting agents. It functions by altering the concentrations of a few natural chemicals in the region of the brain that regulates sleep. Armodafinil is used to treat shift work sleep...

Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises...

The Skeleton Program: 2 Lifts, 20 Minutes, Every Day Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum. The Two-Lift Solution For When Life Gets Crazy It’s okay to occasionally...

Just wanted to give everyone an update on another fantastic transaction from YourMuscleShop!!! 1-- Shipping was Lightning Fast. 2-- Packaging was awesome.I hate sometime receiving my goodies and having sloppy packaging from vendors.This was right and secure and very cushioned to protect...

Hi friends. Our site has been under unusually heavy ddos attack since Sunday afternoon and all protection systems kick in to keep site up. But the attackers often use IPs from areas where most people order from, especially within the US. This causes our cloud service to automatically ban some...

With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...

Hello MC. Wanted to give a little background on me.Currently 54yrs young and still worshipping at the Iron Altar almost everyday. Work 6 days a week,12-14hrs a day and workout after work at my garage.Still find time for family and outdoor activities as well.So here's the pics...

Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth? It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot...

Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world...

The early bird gym larks versus the weights room night owls has been a score that hasn't been settled in years. Who has the upper hand? Who's doing it correctly? Should we all get up with the sun — like Dwayne 'The Rock' Johnson, who works out at 4.30 a.m. — and pound through a workout before...