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wanted to post and say hello to all the members. have been here for a while and look to become more active. been around for over 10 years and looking forward to work and get to know the members. contact us at : [email protected] -free ship/no min

King Labs will NEVER sell anything that isn't in stock. We know people work hard for there money and don't want to wait for numerous weeks for there package. You can grab a list anytime with our automated email at [email protected]

Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential. While...

A customer had left this review on another board.... Thought I'd report back on the gold tops. Phenomenal! Normally running 4iu ed for the past month or two. Only noticeable side is numb fingers if it is cooler out. Water retention is minimal if any. Took 10iu and had HGH tested on latest...

You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to...

So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting...

It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However...

We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas...

Write Down Your Goals – and BE SPECIFIC! The probability of achieving a goal that isn’t specific or measurable is just about as likely to happen as a goal without a plan. So you want to get jacked? How so - how many inches do you want to gain within the next year? Want to lose weight - how many...

While some methods of training are tried and true, the truth is that not every training method works the same for everyone. Many people seek a certain physique for themselves, but sometimes their body just does not respond to the common types of training. The most common training systems...

Back Training Quick Tips - If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details. - First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight gets too heavy...

About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...

train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking For me I always know what I’m...

The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...

MYO REP TRAINING FOR HYPERTROPHY⭕️ ⁣ ⁣ Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy. ⁣⁣ ⁣⁣ Personally I've been using this style of training for my accessory/isolation work and I would...

Never stops to amuse me that there are soo many people using t3 and barely a handful of them know how it works and why it is doing what it is doing and how their choices are in a majority of cases directly responsible for their complaints glycogen - a simple fix with a good carb up, this...

So I tested positive for the damn Covid. I have a sinus infection and that's what I went to the Doctor. Oh well, they tested me inhouse and it was negative then they did another test and sent it out. The one they sent out came back positive. Well guess I will be doing work from home.

Part-time Income for BODYBUILDING!<time class="entry-date published" datetime="2020-12-31T03:33:40-06:00" itemprop="datePublished">December 31, 2020</time> by John Doe Bodybuilding There is no shame in earning a part-time income for bodybuilding! Sometimes you have to take extra steps to...

Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...

There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...