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Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how. . Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer...

While many different factors are involved in creating a freakishly strong physique, they aren't all of equal importance. For example, getting lean is mostly a matter of calorie control. Sure, optimizing macronutrient ratios, meal frequency and timing, and food quality all play a role, but to a...

Hey guys, Throw some of your experience this way. I've done test andndecca cycles before but this time around I was wanting to add another compound in around the half way mark... What have u noticed to work well together with test n decca.. I know the old test decca dbol works but dbol...

by Christian Duque So that didn’t last long…, I followed Lee on Instagram and after just a few articles here on Iron Magazine, in response to his shenanigans on RX Muscle and social media, he blocked me. You’d think anyone who was as public and as outspoken as he is, would like journalists...

trying to see if our IFTT things work as well as zapier stuff through this rss

by Christian Duque When you’re dealing with the best athlete, of any sport, you’re dealing with someone who’s given their absolute all, who truly strives for excellence, and will not quit in the face of adversity. In physique-based sports, the single, undisputed, best competitor of each and...

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Have you ever considered writing an e-book or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you're even remotely interested, feel free to shoot...

The time has come when 9x Arnold Classic champion and 2008 Mr. Olympia Dexter “The Blade” Jackson will retire. For years, many of us thought the day had arrived, only for Dexter to win more shows, land more covers, and ink more contracts. He shut so many people up, year after year, myself, Most...

Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...

The Basics of Training for Size, Part 1: The High Rep Approach The First of a Four Part Series POSTED BY JOHN ROMANIELLO BODYBUILDING, MUSCLE GAIN Want More Awesome Shit?Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles. I’ve often said...

Plus, playing it within the zone of one's comfort is already an edge that you simply can't afford to change with any game or even the traditional game of blackjack. It is necessary to get skills of knowing and learning the changing technology. However, these strategy doesn't invariably work and...

How Low-Carb Diets Work With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS Low carb diets (< 50 g carbs per day) are...

by Matt Weik I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding? My take...

𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...

by Christian Duque Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...

So I have just been prescribed some HGH by a new doc. I had been testing low for years, but the other docs would not give it to me solely based on the fact that I was muscular. Didn't matter what the test said. Anyway, so now I have a script. I was prescribed Omnitrope 5.8mg, and I'm...

<header class="entry-header" style="box-sizing: inherit; text-align: center; color: rgb(0, 0, 0); font-family: Verdana; font-size: 20px;">S4 Andarine: Benefits, Side Effects and How to Use It </header>Table of Contents <nav style="box-sizing: inherit;"> Introduction to Andarine About Andarine...

Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls. . Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing a...

GHRP vs GHRH What is the difference? Is one better than the other? Should I use them together? Let's start from the top shall we? These questions will be answered as simply and briefly as possible. What is the difference? *GHRP* (Growth Hormone Releasing Peptide)...