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theguerrillachemistA buddy of mine @ergogenic_health who knows a lot about botanicals and physiology sent me this study which is very interesting. Researchers gave mice Lion’s Mane extract(extracted in either ethanol or hexane) and measured its affect on PPAR delta(peroxisome...

4 Ways to Burn More Calories & Why Cardio Sucks!Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in...

by Matt Weik When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing...

You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before... ⠀ —> “Like, WTF!?!?” 🤬 ⠀ Don’t freak out! It’s NOT body fat! ⠀ I’ll explain... ⠀ There are oodles ‘n’ bunches of reasons as to why your body...

Guys , anyone who has been waiting for a reply from me via private message, i am on top of it all today. I fractured my left hand weed whacking and power washing the house about a week ago, and havent been on here much due to trying to figure out what happened to my hand. It swelled up like a...

I came off all gear (test/tren) about 4 months ago, did PCT, I was fine. But I did notice not great libido on cycle, and much worse off cycle, to the point that it completely crashed for several weeks after PCT before coming back up a tiny bit. I lost about 4kg (90kg on cycle, 86kg now) which...

by Christian Duque The world of competitive bodybuilding is on fire! People everywhere are taking to the Facebook groups, chatting among themselves in weight rooms, locker rooms, and by the shake bar. The few who still frequent message boards, they’re also talking. The pundits can’t fight the...

Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...

Frank Schwab,Yahoo Sports•April 22, 2019 The NFL schedule is out, and we know which games will be on “Monday Night Football” in 2019. We don’t know yet, officially, who will be calling those games on ESPN. We do know, according to a report, it will not be Peyton Manning. The legendary...

So I am brand new to all of this...I am looking for some advice. I am not a bodybuilder and i dont do any crazy lifting,but I am trying to slim down. I am 5'5 145 pounds and last time I checked I was 30% body fat. I try to workout at least 4 days a week which consists of 25 minutes or cardio and...

Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore. New times have...

<header class="entry-header">Motivation is a Scam Nia Shanks </header> Warning: this article is laced with profanity. At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and...

I am still waiting for creed 1 to have a HD copy on several sites like fmovies, but still no luck. Any recommendations for better places to look? I watched the superbowl and last few mma events by finding links through reddit as stream2go and streamgaroo etc all shit out quickly after you start...

I know my weekly movie reviews have become more like monthly lately but this one I needed to take a minute and Post Review for right after watching it! Movie title is BIGGER and its the Weider Brothers Story, with BIG TIME Actors, for the record as I know a lot of our fitness genre movies are B...

Igf-1 Lr3 will work good taking it in abs??? Also should I take before or after workouts and do I take everyday?. Sorry so many questions , first timer. Thanks

by Christian Duque I bet you probably never thought you’d read an article with a headline such as this one’s anytime after the 2000’s. After all, countless media outlets and pundits were all but calling for the Last Rites being administered to Women’s Bodybuilding – and there was a time when...

General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon. <!-- IMAGE --> <!--...

"Training Over 40" Our Newest Forum here at MuscleChemistry is pretty self explanatory I guess, lol I know for a lot of us gym rats we have been at it so long that we tend to forget that theirs a ton of people just starting out in the gym. These people have no idea what to use, how to use, or...

Hey Guys. I work out (at noon) in a fasted state and was wondering when I should take my IGF. Pre-WO is out because I don't eat til after. Any thoughts?

*Posting on behalf of a close friend, I am personally on PCT, his words below* I am on tri-test 400mg / 200mg tren per week (split into 2 jabs, 0.5ml of each mixed in each jab) and anavar (1x50mg in the morning with breakfast). My only side effect, which I have had before, is when I wake up...