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How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you...

Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set. - A drawback of this training structure is that performing "light" sets close to failure generates...

About to try some insulin for the first time and would like to get some opinions on pre vs post and stacked with IGF-1 LR3 just wanting to put on the most quality mass as possible, will be using Humalog 5-6IU to start hoping to work up to 10iu

If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...

The bodybuilding world has been waiting a long time. Each and every year fans grow frantic, wondering if this will be the year that The Egyptian Phenom, the one simply known as “Big Ramy,” arrives in Las Vegas, larger than life, peeled to the bone, ready to take the Mr. Olympia. Ramy is a very...

by Christian Duque Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the music business, Hollywood, and mainstream sports? Why is that bigger draws, like the WWE have a fascination with bodybuilders? That fascination has...

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by Christian Duque So I’m sure you’ve heard the big news by now, The Egyptian Phenom, Big Ramy has left the camel crew. For years, the bodybuilding community looked to Oxygen Gym (Ramy’s unofficial HQ) as the base of operations for the new wave of bodybuilding. The all encompassing gym in the...

Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench...

by Matt Weik I can remember flipping through the pages of FLEX Magazine and Muscular Development when I was in my 20’s and hanging onto everything printed on those pages. After a few years, I became totally jaded after doing my own experimenting and testing. I could follow diets and workout...

Short Duration Steroid Cycles Should Only be Used With Short Ester Hormones Some people do not like the idea of running for 4 weeks. They think that what amount of gains will be obtained from such a particular short cycle. This idea is not approved by some because right after that, you will get...

A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee...

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4 Tips to Make Short Workouts More EffectiveWhen time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts. 1) Omit lengthy...

by Christian Duque If all emerging movie-stars dream of buying a bus ticket to Hollywood, then all aspiring fitness enthusiasts dream about getting a call or an email, landing a shot as a fitness model. Some will go the competitive route, competing in local contests with the NPC, graduating to...

I have been making comments about my ED problems for well over a year. Well, I think I have finally got the answer. Had blood work done and my Estradiol is highly elevated. The range I should be in is 7.6-42.6. Mine was 265.8!! Would arimidex be something I should be taking? If so, how much? .5...

by Christian Duque At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the circuit. Not only did she compete often, but she was an IFBB Pro League Pro. Now, when I first saw her, she told me she was older, so I was already...

Started MC IGF-1 LR3 3 weeks ago with my Test + Deca cycle at the same time, so the Deca - Test probably have not really hit yet... Week 1 - 40 mcg pre workout sub Q, First time doing chest I noticed an unusual pump from just flat bench which I NEVER get a pump from so this shit does work...

Tell me why by law I can't get Blood pressure meds and such from other countries without a RX? I am so fucking tired of these incompetent ass primary docs that I just lost my shit on the phone with them. Again for the 8th time this year 1 out of 2 scripts were called in, the other was not. I...

Thinking 750 test 500 deca 500 eq run winstrol last 50 days at 100mg a day. Should I dare add tren or would masterone work better ? The goal is strength and size. - - - Updated - - - oh yea masterone would be every second day, or tren 100 ace 400mg a week. - - - Updated - - - masteron prop...