Approved Log Clives Cycle and Training Log

[Clive]

(Monday: Back and Biceps)

1. Deadlifts
- 4 sets of 17 reps
- Barbell (Weight: 316 lbs)

2. Pull-Ups
- 4 sets of 20 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 15 reps
- (Weight: 198 lbs)

4. Barbell Rows
- 3 sets of 17 reps
- (Weight: 198 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 65 lbs)

6. Hammer Curls
- 3 sets of 25 reps
- (Weight: 45 lbs each)

(Monday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

 

[Jayne Scott]

(Monday: Back and Biceps)

1. Deadlifts
- 4 sets of 17 reps
- Barbell (Weight: 316 lbs)

2. Pull-Ups
- 4 sets of 20 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 15 reps
- (Weight: 198 lbs)

4. Barbell Rows
- 3 sets of 17 reps
- (Weight: 198 lbs)

5. Barbell Bicep Curls
- 3 sets of 12 reps
- (Weight: 65 lbs)

6. Hammer Curls
- 3 sets of 25 reps
- (Weight: 45 lbs each)

(Monday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

View attachment 33448

Looking ripped @Clive