Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

log for 3/27/26

Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc...

So yesterday I missed the gym as well but I'll at least log what I ate..

Total rest: 7hrs

Weigh in: not done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Training: missed workout

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 2 slices of Dave’s Killer Bread
Macros: ~480 kcal, 37 g protein, 32 g carbs, 23 g fat

Meal #2
White fish (~150 g), 2 small 88% lean hamburger patties, Brussels sprouts (~100 g), mushrooms (~100 g), onions (~80 g), ~1 tbsp oil
Macros: ~620 kcal, 58 g protein, 20 g carbs, 33 g fat

Meal #3
Beef fajitas (~200 g cooked beef with peppers/onions), 3 corn tortillas
Macros: ~650 kcal, 45 g protein, 55 g carbs, 25 g fat

Daily totals :
Calories: ~1,750 kcal
Protein: ~140 g
Carbs: ~107 g
Fat: ~81 g

 

[Dopeless]

2/28/26..

Ok.. now that Im caught up time for today's log...

As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym ..

I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in my lats and biceps!!

Also in other exciting news I weighed in today at 235!!! I haven't seen this weight on the scale since my 20's and I was stoked as hell!!

Thinking about the big picture since I started logging 5 weeks ago Im down 10lbs and have GAINED strength throughout all the exercises.. like literally every single one so I dont know what I was tripping about the other day in my log when I was talking bout changing stuff up..

I do think I should increase cardio gradually like Nood suggested 10 min per session starting next week and keep everything else the same..

The only other thing Im going to change soon is im almost out of test prop.. so im going to replace those milligrams with the enanthate

Total rest: 6.5 hrs

weigh in 235!! ( after 1 meal)

Supplements/cycle:

20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Training:

Back/Biceps/Abs

Warmup:

20min elliptical random mode level 17

Total calories: 163

Exercise#1
Hammer strength iso-lateral front lat PD

warmup sets
Set#1 90lbs x 15
Set#2 90lbs x 15

Working Sets:
Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x7

Exercise#2

Same machine as #1 Seated sideways sup grip

Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x 7

Exercise #3
Machine Rows
Set#1. 160lbs x 10
Set#2 205lbs x 8
Set#3 190lbs x 9

Exercise#4

Preacher Curls
Set#1 45lbs x 12
Set#2 70lbs x 10
Set#3 70lbs x 6 dropset 45lbs x 6

Exercise #5

Seated bicep cable curls

Set#1 125lbs x 12
Set#2 125lbs x 10
Set#3 125lbs x 9
Set#4 125lbs x 8

Exercise#6

crunch machine
Set#1 185lbs x 30
Set#2 185lbs x 26
Set#3 185lbs x 23
Set#4 185lbs x 29

* No Cardio performed at the gym today ...

its my daughters birthday today and im going to a pool party with her so I didnt have time to do cardio but intend on doing some laps in the pool...

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 3 slices of Dave’s Killer Bread
Macros: ~555 kcal, 45 g protein, 45 g carbs, 23 g fat

Meal #2
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Meal #3
Grilled beef (~150 g), grilled chicken (~250 g), grilled peppers/onions (~50 g), 4 corn tortillas
Macros: ~1,020 kcal, 100 g protein, 60 g carbs, 40 g fat

Meal #4
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Daily totals
Calories: ~2,295 kcal
Protein: ~289 g
Carbs: ~129 g
Fat: ~69 g

 

[Nood]

Keep killing it brother! Gaining muscle in a calorie deficit is a wonderful thing

 

[Dopeless]

Log for 3/29/26

I got called into work yesterday at last minute and since I wasnt planning on going in I didnt make it into the gym as they close at
8:00 p.m on Sunday...

Since this is my reality right now and I wont be able to maintain a constant schedule it seems anymore Im thinking about changing up my workout split to Upper/Lower so I can at least hit every muscle group 2x in 4 days of training...

I am going to the gym right now after updating my log so I will have that for you guys when I get home..

Total Rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg tren ace..

I finished the test prop so I will only be taking test enanthate and tren ace now..

Training: missed today

Nutrition/Meals:Meal #1
175 g chicken thigh (cooked) + 3 corn tortillas
Macros: ~445 kcal, ~39 g protein, ~35 g carbs, ~15 g fat

Meal #2
350 g chicken breast (cooked) + 4 slices Dave’s Killer Bread
Macros: ~750 kcal, ~81 g protein, ~76 g carbs, ~12 g fat

Meal #3
300 g 93/7 lean ground beef (cooked) + 150 g yams
Macros: ~660 kcal, ~72 g protein, ~45 g carbs, ~24 g fat
Daily totals

Meal #4
3 scoops protein powder
Macros: ~360 kcal, ~72 g protein, ~12 g carbs, ~3 g fat

Daily totals
Calories: ~2,215 kcal
Protein: ~264 g
Carbs: ~168 g
Fat: ~54 g

 

[Dopeless]

Log for 3/30/26

Wassup y'all.. I was at the gym last night from 8:00- 10:30p.m..

Then I had to get to shower and get to bed I had an early shift in the morning..

Today was Leg Day and I didnt go as heavy as usual due to my knee pain.. I need to get some knee support before my old ass blows my knees out..

However I concentrated on getting a deeper stretch and I shot for 10-12 rep range rather than 6-8 and I also increased my cardio from 45min-55 min..

Total rest: 7 hrs

Weigh in 235lbs ( after 3 meals)

Supplements/cycle:

Today:
20mg us pharmacies Tadalafil-c
175mg us pharmacies test enanthate

Weekly:
525mg us pharmacies test enanthate
200mg us pharmacies tren ace


Training:

Legs/Abs/Cardio

warmup:

20 min upright bike level 14 random mode

Total calories: 155

Exercise#1
Leg Press
Warmup sets:
Set#1 388lbs x 20
Set#2 388lbs x 15

Working Sets:
Set#1 568lbs x 10
Set#2 568lbs x 10
Set#3 658lbs x 10
Set#4 658lbs x 9

Exercise#2
Lying Leg curls

Set#1 118lbs x 15
Set#2. 128lbs x 13
Set#3. 128lbs x 12
Set#4 128lbs x 10

Exercise#3

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 10

Exercise#4

Quad Extensions

Set#1 160lbs x 12
Set#2 160lbs x 12
Set#3 160lbs x 13
Set#4 160lbs x 13

Exercise #5

Standing Calf Raises

Set#1 190lbs x 25
Set#2 250lbs x 20
Set#3 250lbs x 20

Exercise#6

Ab crunch machine

Set#1 225lbs x 20
Set#2 225lbs x 17
Set#3 205lbs x 20
Set#4 205lbs x 17

Cardio:

55 min manual mode
10 min level 4
42 min level 6
3 min level 8

Total calories:664

Nutrition/Meals:

Meal #1
175 g 93/7 ground beef, 150 g yams, 100 g chicken breast
Calories: ~513 kcal
Protein: ~71.9 g
Carbs: ~30 g
Fat: ~11.7 g

Meal #2
175 g chicken thigh, 80 g Brussels sprouts, 80 g grilled onions, 165 g yams
Calories: ~651 kcal
Protein: ~44.7 g
Carbs: ~47 g
Fat: ~30.8 g

Meal #3
100 g yams, 220 g 93/7 ground beef
Calories: ~361 kcal
Protein: ~49.5 g
Carbs: ~20 g
Fat: ~10 g

Meal #4
4 scoops protein powder
Calories: ~480 kcal
Protein: ~96 g
Carbs: ~16 g
Fat: ~4 g

Daily Totals
Calories: ~2,005 kcal
Protein: ~262.1 g
Carbs: ~113 g
Fat: ~56.5 g

 

[Dopeless]

Log for 3/31/26

Wassup everybody..

So Today I changed up my routine and trying something new.. I went to a Upper/Lower split but Im going to try to go 5x per week and do 3 Upper days and 2 lower days. Each Upper day im going to start with a different muscle group ..

Today I started with Back next will start with Chest and the last day I will start with arms

Total rest:

6.5 hrs

Weigh in 234lbs (after 3 meals)

Supplements/Cycle:

175mg of us pharmacies test enanthate
70mg us pharmacies tren ace

Training:

Upper Body:

Warmup :

20min elliptical level 17 random mode

Total calories: 249

Exercise#1

Lat pulldowns:

Warmup sets :
Set#1 130lbs x 12
Set#2 130lbs x 12

Working sets:
Set#1 160lbs x 10
Set#2 175lbs x 8
Set#3 175lbs x 6

Exercise#2

Pullovers

Set#1 55lbs x 10
Set#2 55lbs x 8
Set#3 55lbs x 8

Exercise# 3

Machine Bench press

Warmup:
Set#1 145lbs x 20
Set#2 185lbs x 10

Working Sets:

Set#1 245lbs x 10
Set#2 305lbs x 7
Set#3 305lbs x 4 dropset 245lbs x 6

Exercise#4
Chest Fly Machine

Set#1 130lbs x 12
Set#2 130lbs x 10
Set#4 130lbs x 10

Exercise#5

Lateral Raises

Set#1 105lbs x 9
Set#2 85lbs x 10
Set#3 85lbs x 10

Exercise#6

Machine shoulder press

Set#1 85lbs x 12
Set#2 100lbs x 8
Set#3 110lbs x 4 dropset 80lbs x 3

Exercise#7

Machine Dips

Set#1 245lbs x 13
Set#2 265lbs x 9
Set#3 265lbs x10
Set#4 265lbs x 8
Set#5 265lbs x 8

Exercise#8

Preacher curl Machine
Warmup set
set#1 65lbs x 20

Working Sets
Set#1 85lbs x 15
Set#2 95lbs x 10
Set#3 95lbs x 9
Set#4 95lbs x 8
Set#5 95lbs x 8

Cardio 55 min Stair Stepper manual mode
10min level 4
45 min level 6

Total calories 654

Meal #1
220 g 93/7 lean ground beef, 165 g yams
Calories: ~378 kcal
Protein: ~49.5 g
Carbs: ~36 g
Fat: ~10 g

Meal #2
175 g 93/7 lean ground beef, 178 g chicken breast, 200 g yams
Calories: ~572 kcal
Protein: ~82.9 g
Carbs: ~45 g
Fat: ~17 g

Meal #3
4 scoops protein powder
Calories: ~480 kcal
Protein: ~96 g
Carbs: ~16 g
Fat: ~4 g

Meal #4
240 g 4% cottage cheese
Calories: ~192 kcal
Protein: ~28.8 g
Carbs: ~8 g
Fat: ~8 g
Daily Totals

Calories: ~1,622 kcal
Protein: ~257.2 g
Carbs: ~105 g
Fat: ~39 g