Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Mobster]

Food looks stunning

 

[Dopeless]

Log for 6/4/26

Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol

So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout in 55min

I had a killer pump from not taking more than a min rest between sets and as I was walking out I realized that

Hey... why didnt they dim the lights 5 min before? and why is there sooo many ppl still here? and then it hit me oh shit...! its THURSDAY...

So I turned my ass around and then finished off with 40min on the elliptical...

Total rest: 8hrs

Weigh in: 212.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Chest/Back/Cardio

Exercise#1
Incline press

Warmup
100lbs x 20
240lbs x 3

Set#1 240lbs x 6
Set#2 240lbs x 4 dropset 190lbs x 5
Set#3 190lbs x 7 dropset 100lbs x 9


Exercise#2

Lat pulldowns

Set#1 145lbs x 15
Set#2 175lbs x 8
Set#3 175lbs x 6 dropset 145 x 6

Exercise#3

Cable flys

Set#1 35lbs x 17
Set#2 45lbs x 14
Set#3 55lbs x 12
Set#4 55lbs x 9

Exercise #4

Seated cable rows

Set#1 130lbs x 14
Set#2 145lbs x 8
Set#3 145lbs x 7

Exercise#5

Dips

Set#1 BW x 9
Set#2 BW x 7
Set#3 BW x 6

Exercise#6

Lat pullovers

Set#1 55lbs x 13
Set#2 55lbs x 11
Set#3 55lbs x 9

Cardio:

40 min elliptical level 17 random mode

Total calories:

417 calories burnt...

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g

Meal #2
270g chicken breast
200g cooked white rice
1 serving Brussels sprouts
Calories: 698
Protein: 87g | Carbs: 64g | Fat: 10g

Meal #3 (Pre-Workout)
60g chicken breast
60g cooked white rice
Calories: 150
Protein: 20g | Carbs: 17g | Fat: 2g

Meal #4 (Post-Workout)
2 scoops whey protein powder
12 oz fat-free milk
2 servings Oikos Triple Zero Greek yogurt
1 serving organic protein powder (label shown)
Calories: 650
Protein: 91g | Carbs: 44g | Fat: 8g

Daily Total
Calories: 2,069
Protein: 249g
Carbs: 151g (143g net)
Fat: 48g

 

[Dopeless]

6/5/26

Whats up everyone...

Another solid day today!! Nutrition on point, training was good , got an amazing pump

Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day.

Strength is slowly climbing back up I want to loose about another 10lbs and then recomp from there..

Total rest 8.5 hrs

Weigh in: 212.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps

Exercise #1

DB Shoulder Press

Warmup:
40's x 15
60's x 3
Set#1 60's x 10
Set#2 70's x 5
Set#3 65's x 6 dropset 45's x 5

Exercise#2

Close grip smith machine bench press

Set#1 110lbs x 15
Set#2 130lbs x 7
Set#3 130lbs x 6

Exercise#3

DB Lateral Raises

Set#1 20's x 15
Set#2 20's x 12
Set#3 20's x 10

Exercise#4

Tricep pushdowns

Set#1 57.5lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6 dropset 50lbs x 8

Exercise#5

Standing Cable curls (wide grip)

Set#1 50lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 9
Set#4. 50lbs x 7

Exercise#6

Standing Cable rope hammer curls

Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6

Exercise#7

Preacher curls

Set#1 45lbs x 13
Set#2 45lbs x 9
Set#3 45lbs x 7

Cardio:

40 min of walking

Nutrition/Meals

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayonnaise
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g

Meal #2
300g chicken breast
200g cooked white rice
Calories: 727
Protein: 94g | Carbs: 56g | Fat: 11g

Meal #3 (Pre-Workout)
135g chicken breast
130g cooked white rice
Calories: 365
Protein: 44g | Carbs: 36g | Fat: 5g

Meal #4 (Post-Workout)
4 scoops organic protein powder (from label shown)
1 serving Oikos Triple Zero Greek Yogurt
Calories: 410
Protein: 57g | Carbs: 47g (31g net) | Fat: 9g

Meal #5
166g baked salmon
90g steamed broccoli
Calories: 373
Protein: 38g | Carbs: 6g (3g net) | Fat: 21g

Daily Total
Calories: 2,446
Protein: 284g
Carbs: 171g (162g net)
Fat: 74g

 

[Mobster]

7 exercises is about right for most

 

[Dopeless]

6/6/26

Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day .

Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today..

Also I weighed in this morning at 209.6lbs!!
I was a little confused as to why Im still loosing weight even after upping my calories to 2,400 a day.. but ill take it..

I upped my calories in attempt to try and find my new maintenance calories and I thought I had found it until I weighed myself this morning.. So im gonna continue eating at 2,400 for the next week and track how I respond..

Total rest: 7.5 hrs

Weigh in: 209.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing today

Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training: Rest Day

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 low-carb protein tortillas
2 servings light mayo
Calories: 578
Protein: 58g | Carbs: 32g (4g net) | Fat: 31g

Meal #2
187g chicken breast
150g cooked white rice
Calories: 470
Protein: 58g | Carbs: 42g | Fat: 7g

Meal #3
10.1 oz (286g) chicken breast
1 cup cooked white rice
35g broccoli
Calories: 712
Protein: 91g | Carbs: 48g (46g net) | Fat: 10g

Meal #4
200g chicken breast
½ cup cooked couscous
1 cup broccoli
Calories: 438
Protein: 67g | Carbs: 24g (19g net) | Fat: 8g

Meal #5
½ container cookies and cream flavored frozen Greek yogurt
Calories: 185
Protein: 10g | Carbs: 32g | Fat: 3g

Daily Total
Calories: 2,383
Protein: 284g
Carbs: 178g (143g net)
Fat: 59g

Sorry guys I for got to take a pic of Meal#4

 

[Mobster]

Greek yogurt for the win

 

[Dopeless]

Log for 6/7/26

So I forgot to mention yesterday that when I woke up after training my shoulder and arms I woke up with horrible elbow pain on the inside of my elbow... The only exercise I did different that I dont usually do was close-grip bench press

So I decided to do Legs today to give my elbow more rest.. Although my knees are also bothering me but i just wrapped my knees up and sucked it up. I did notice that when it hurts on the leg press as the weight is coming down if I brace my knees with my hands it helps a lot.. I know its cheating to push my knees with my hands so I let go as soon as im ready to push the weight up..

Other than that I weighed in this morning at 209.6lbs!! Im hoping to hit 205lbs soon that was my next goal to hit and it looks like we're on track!!

Total rest: 8hrs

Weigh in: 212.8lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing today

Weekly:
600mg Ebiom Testenol-250 (test-cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Legs/Cardio

Warmup :

15 min upright bike level 16 random mode

Total Calories: 111

Exercise #1
Seated Leg Curls

warmup sets:
85lbs x 25
130lbs x 3

Set#1 145lbs x 12
Set#2 155lbs x 11
Set#3 155lbs x 11
Set#4 155lbs x 9

Exercise#2
Leg Press

Set#1 388lbs x 15
Set#2 568lbs x 10
Set#3 658lbs x 10
Set#4 658lbs x 9

Exercise#3

Quad extensions

Set#1 120lbs x 15
Set#2 135lbs x 15
Set#3 150lbs x 13
Set#4 150lbs x 12

Exercise#4

kickback machine

Set#1 75lbs x 13
Set#2 90lbs x 12
Set#3 105lbs x 12
Set#4 120lbs x 10

Exercise#5

Lying Leg curls

Set#1 100lbs x 15
Set#2 115lbs x 11
Set#3 115lbs x 10

Cardio:

fasted morning walk for 30min

Afternoon walk after post workout meal for another 30 min..

Meal #1
5 whole eggs
1.5 servings Kodiak Protein Pancakes
2 eggs (used in pancake mix)
75g of blueberries
Calories: 740
Protein: 52g | Carbs: 42g | Fat: 36g

Meal #2 (Pre-Workout)
1 can albacore tuna in water
2 tbsp light mayo
1 low-carb protein tortilla
200g banana
1 tbsp raw honey
Calories: 467
Protein: 39g | Carbs: 62g (48g net) | Fat: 8g

Meal #3
277g chicken breast
230g cooked white rice
Calories: 801
Protein: 87g | Carbs: 64g | Fat: 10g

Meal #4
212g 93/7 ground beef
2 low-carb protein tortillas
1 serving Herdez Guacamole Salsa
1 cup Brussels sprouts
Calories: 477
Protein: 56g | Carbs: 43g (15g net) | Fat: 20g

Daily Total
Calories: 2,485
Protein: 234g
Carbs: 211g (183g net)
Fat: 74g

 

[Dopeless]

Log for 6/8/26

So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have.

Im excited to try everything at my disposal and get some more variety in my workouts!

In other news... there was a lil trouble in paradise today and I decided to smooth things over with my gf by taking her out on a sushi date so I had an unscheduled cheat meal .. I dont know what the Macros were even roughly but im gonna log it as 1,550 calories.. (according to the pics and chatgpt)

Total rest 7.5 hrs

Weigh in: 209.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Chest/Shoulder/Triceps

Exercise#1

Incline DB press

warmup:
42.'s x 15

Set#1 80's x 10
Set#2 95's x 6
Set#3 85's x 7

Exercise#2

Seated DB press

Set#1 65's x 8
Set#2 65's x 7
Set#3 65's x 6
Set#4 65's x 6

Exercise#3

Machine Dips

Set#1 290lbs x 9
Set#2 290lbs x 7
Set#3 290lbs x 6

Exercise#4

Cable flys

(high to low)
Set#1 45lbs x 12
Set#2 45lbs x 11
(low to high)
Set#3 32.5lbs x 12
Ser#4 32.5lbs x 10

Exercise#5

DB lateral raises

Set#1 20's x 16
Set#2 20's x 13
Set#3 20's x 9
Set#4 20's x 8

Exercise#6

Tricep rope pushdowns

Set#1 42.5lbs x 13
Set#2 42.5lbs x 11
Set#3 42.5lbs 9
Set#4 42.5lbs x 7

Nutrition/Meals:

Meal #1
175g 93/7 ground beef
5 whole eggs
2 low-carb protein tortillas
Calories: 738
Protein: 74g | Carbs: 32g (4g net) | Fat: 35g

Meal #2
135g 93/7 ground beef
4 whole eggs
2 low-carb protein tortillas
2 servings Sriracha
Calories: 561
Protein: 56g | Carbs: 34g (6g net) | Fat: 28g

Meal #3
Sushi dinner (approximately 65% of food shown in photos)
Calories: ~1,550
Protein: ~95g | Carbs: ~125g | Fat: ~60g

Daily Total
Calories: ~2,849
Protein: ~225g
Carbs: ~191g (163g net)
Fat: ~123g

 

[Dopeless]

Log for 6/10/26

Wassup guys..

So I know I missed Tuesdays log.. I've been super busy lately and I missed my workout on Tuesday.

Between visits with my daughter, visits from the social worker, N/A meetings, counseling sessions ( all court ordered) and work

Short re-cap I weighed in at 212.4 Im guessing from my cheat meal.. I didnt take anything as far as my cycle goes but I did manage to get in 13,353 steps..

Now on to today.. I had a job interview for a full-time position at a shop and I got the job pending a background check and drug test..

I do have an old case for possession of paraphernalia and I disclosed it and as for the drug test I am currently on methadone and I have a prescription but it still worries me a lil bit..

If everything checks out I will start my new job on Tuesday and ill actually have a set schedule.. Not gonna lie I am a bit worried about getting my training in with everything else I have to do for court.

But other than that training session was good, strength is coming back, pump was on point.

I still haven't gone back to my new gym though had to go to planet fitness with my gf..

Total rest: 7 hrs

Weigh in: 211.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Biceps

Exercise#1

Lat Pulldown

Warmup:
140lbs x 15
180lbs x 3

Set#1 180lbs x 8
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8

Exercise#2

Seated Cable rows

Set#1 160lbs x 10
Set#2 160lbs x 7
Set#3 140lbs x 9
Set#4 140lbs x 7

Exercise#3

Lat pullovers

Set#1 40lbs x 20
Set#2 50lbs x 13
Set#3 65lbs x 8

Exercise#4

Hammer Strength MTS Row (sup grip)

Set#1 160lbs x 10
Set#2 160lbs x 8
Set#3 140lbs x9

Exercise#5

Rear Delt Flys

Set#1 85lbs x 12
Set#2 90lbs x 10
Set#3 95lbs x 9
Set#4 95lbs x 7

Exercise#6

Machine preacher curls

Set#1 85lbs x 14
Set#2 90lbs x 12
Set#3 95lbs x 9
Set#4 95lbs x 8
Exercise#7

Standing BB curl (straight bar)

Set#1 50lbs x 13
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 6

Cardio: Morning fasted walk and walk after training about 1.5 miles each

Total steps: 10,343

Nutrition/Meals

Meal #1
12 oz egg whites
5 whole eggs
185g cooked white rice
75g avocado
Calories: 846

Protein: 67g | Carbs: 58g (52g net) | Fat: 36g

Meal #2
273g chicken breast
200g cooked white rice
Calories: 772

Protein: 86g | Carbs: 56g | Fat: 10g

Meal #3 (Post-Workout)
200g Chobani Greek yogurt
100g blueberries
1 scoop organic protein powder (based on your label: 1 scoop = half serving)
Calories: 250

Protein: 31g | Carbs: 24g (20g net) | Fat: 3g

Meal #4
220g chicken breast
100g cooked white rice
Calories: 524

Protein: 69g | Carbs: 28g | Fat: 8g

Daily Total
Calories: 2,392
Protein: 253g
Carbs: 166g (156g net)
Fat: 57g

 

[Dopeless]

6/12/26

Whats up guys I know im behind so ive got a couple updates coming back to back..

I missed the gym on 6/11 and I was supposed to do legs on this day but my knees are KILLING me!! Especially my left knee and its getting worse. So im skipping legs for now any advice @Mobster ,@GHgut4life

My knee mostly hurts when doing quads exercises like leg presses and hack squats and they also hurt when doing quad extensions .. but not when doing hamstrings like seated leg curls or SLDL's any advice you guys can give me will be greatly appreciated

Total rest: 7 hrs

Weigh in: 210.8lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps

Exercise#1

Machine shoulder Press

Warmup:
60lbs x 23
120lbs x 3
Set#1 120lbs x 8
Set#2 120lbs x 6
Set#3 120lbs x 5
Set#4 120lbs x 5 dropset 85lbs x 4

Exercise#2

Cable Lateral Raises

Set#1 12.5lbs x 9
Set#2 12.5lbs x 7
Set#3 12.5lbs x 8
Set#4 12.5lbs x 7

Exercise#3

Rear Delt Flys

Set#1 100lbs x 14
Set#2 115lbs x 12
Set#3 125lbs x 8
Set#4 125lbs x 7

Exercise#4
Dips

Set#1 25lbs (of assist) x 23
Set#2 BW x 16
Set#3 BW x 14
Set#4 BW x 13
Set#5 BW x 11
Set#6 Bw x 9

Exercise#5
Tricep Pushdowns

Set#1 55lbs x 12
Set#2 55lbs x 10
Set#3 55lbs x 7

Exercise #6

Cable overhead extensions

Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6

Exercise #7

Preacher Curls

Set#1 45lbs x 15
Set#2 65lbs x 3
Set#3 55lbs x 8
Set#4 55lbs x 6
Set#5 55lbs x 5 dropset 45lbs x 4

Exercise#8

Seated Incline DB curls

Set#1 30's x 9
Set#2 30's x 7
Set#3 30's x 6
Set#4 30's x 5

Cardio:
Fasted morning walk 1.5 miles
Post workout walk after meal 1.5 miles

Nutrition/Meals:

Meal #1
5 whole eggs
1 cup egg whites
185g cooked white rice
Calories: 726
Protein: 65g | Carbs: 52g | Fat: 25g

Meal #2
215g chicken breast
185g cooked white rice
2 servings Sriracha
Calories: 617
Protein: 68g | Carbs: 52g | Fat: 8g

Meal #3
170g 93/7 ground beef
87g avocado
2 low-carb protein tortillas
Calories: 469
Protein: 53g | Carbs: 40g (12g net) | Fat: 21g

Meal #4
12 oz fat-free milk
2 scoops organic protein powder
Calories: 350
Protein: 42g | Carbs: 34g (26g net) | Fat: 5g

Daily Total
Calories: 2,162
Protein: 228g
Carbs: 178g (142g net)
Fat: 59g

 

[Dopeless]

Log for 6/13/26

Woke up this morning with my triceps kinda sore! and it felt great!!!

Weight is coming back down Strength is going up and Im getting crazy pumps in the gym ..

I start my new full-time job on Tuesday working at a tire shop so im thinking imma need to start getting up super early to be consistent in the gym cause imma be beat after work!! Im in no way shape or form a morning person at all so this will be a very hard transition for me for sure...

Total rest 8 hrs

Weigh in: 208.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Chest

Exercise#1

Assisted pull-ups

Warmup:
80lbs (of assist) x 16
50lbs x 4

Set#1 50lbs x 12
Set#2 30lbs x 9
Set#3 30lbs x 8
Set#4 30lbs x 7
Set#5 30lbs x 5

Exercise#2

Flat bench DB Presses

Warmup:
50's x 15
Set#1 70's x 13
Set #2 85's x 8
Set#3 85's x 6
Set#4 85's x5

Exercise #3

Cable Rows/ Row machine superset

Set#1 140lbs x 12/ 130lbs x 9
Set#2 140lbs x10/ 130lbs x8
Set#3 140lbs x 9/ 130lbs x 6

Exercise #4

Machine flys

Set#1 140lbs x 14
Set#2 140lbs x 12
Set#3 140lbs x 10
Set#4 140lbs x 8
Set#5 140lbs x 7 dropset 120lbs x 6

Cardio:
Morning fasted walk 1.5 miles
Evening walk after post workout meal 1.5 miles

Nutrition/Meals:

Meal #1 divided into 2 meals:
Meal #1A
¾ cup egg whites
2.5 whole eggs
57.5g avocado
92.5g cooked white rice
Calories: 458
Protein: 36g | Carbs: 32g (27g net) | Fat: 21g

Meal #1B
¾ cup egg whites
2.5 whole eggs
57.5g avocado
92.5g cooked white rice
Calories: 458
Protein: 36g | Carbs: 32g (27g net) | Fat: 21g

Meal #3
120g chicken breast
35g drumstick meat
50g thigh meat
2 low-carb protein tortillas
2 servings Sriracha
Calories: 465
Protein: 54g | Carbs: 32g (4g net) | Fat: 14g

Meal #4
200g Chobani vanilla Greek yogurt
86g blueberries
4 scoops organic protein powder
16 oz fat-free milk
½ container Yasso Greek yogurt ice cream
Calories: 855
Protein: 88g | Carbs: 95g (79g net) | Fat: 11g

Daily Total
Calories: 2,236
Protein: 213g
Carbs: 190g (136g net)
Fat: 67g

 

[Dopeless]

6/17/26

Whats up everyone..

Well the last few days I had to miss the gym because of the new job orientation and because I had to take my girlfriend to the hospital. She thought she was having a stroke but it turned out to be bell's palsy its been crazy and I've been dealing with a lot the last couple days..

Today I officially started the new job and I actually got my ass up early and hit the gym before work!!!

You guys dont know how proud I am of myself for actually accomplishing this!! I had to dig deep but I made it happen and I actually had a great workout!!

Im glad I did cause after work I was pretty tired and so im gonna make this my new routine..

Total rest 6 hrs


Weigh in: 209.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom testonol (test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2mg Ebiom Reta

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Exercise #1

Incline DB Press

Warmup:
45's x 17
65's x 8
Set#1 90's x 8
Set#2 90's x 7
Set#3 90's x 6

Exercise#2

Seated DB Shoulder Press

Warmup: 45's x 8

Set#1 65's x 7
Set#2 65's x 5 dropset 45's x 6
Set#3 65's x 4 dropset 45's x 3

Exercise#3

Machine Dips

Set#1 140lbs x 18
Set#2 240lbs x 8
Set#3 240lbs x 8
Set#4 240lbs x 6

Exercise#4

Machine flys

Set#1 130lbs x 23
Set#2 160lbs x 13
Set#3 160lbs x 11

Exercise#5

DB Lateral Raises

set#1 20's x 13
Set#2 20's x 11
Set#3 20's x 9

Exercise#6

Tricep pushdowns
( v handle)

Set#1 65lbs x 14
Set#2 65lbs x 11
Set#3 65lbs x 9

Nutrition/meals:

Meal #1
½ cup rolled oats
2 scoops organic protein powder
100g banana
7g raw honey
Calories: 438
Protein: 35g | Carbs: 52g (47g net) | Fat: 6g

Meal #2
4 scoops organic protein powder
16 oz fat-free milk
Calories: 580
Protein: 68g | Carbs: 47g (39g net) | Fat: 9g

Meal #3
300g 85/15 ground turkey (drained)
180g cooked white rice
100g yams
40g cauliflower
Calories: 855
Protein: 73g | Carbs: 64g (60g net) | Fat: 34g

Meal #4
204g chicken breast
20g mozzarella cheese
20g tomato sauce
1 cup broccoli
Calories: 422
Protein: 67g | Carbs: 10g (5g net) | Fat: 12g

Daily Total
Calories: 2,295
Protein: 243g
Carbs: 173g (151g net)
Fat: 61g

 

[Dopeless]

Log for 6/18/26

Im gonna keep today's log short and sweet not much commentary.. cept Im amazed at how much I LOVE the new morning gym sessions!!

It feels really good getting up and getting after it before work I feel accomplished and my energy is good all day

Total rest: 6.5 hrs

Weigh in: 206.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Back/Biceps

Exercise#1

Assisted Pull-ups

Warmup:
60lbs (of assist) x 19
60lbs x 16

Set#1 20lbs x 8
Set#2 20lbs x 7.5
Set#3 20lbs x 6.5
Set#4 20lbs x 7

Exercise#2

Close-grip pulldowns

Set#1 160lbs x 7
Set#2 160lbs x 7
Set#3 160lbs x 6
Set#4 160lbs x 6

Exercise#3

close grip seated cable rows

Set#1 175lbs x 7
Set#2 160lbs x 8
Set#3 145lbs x 7
Set#4 130lbs x 8

Exercise#4

Rear Delt flys

Set#1 130lbs x 14
Set#2 135lbs x 10
Set#3 135lbs x 8
Set#4 135lbs x 7

Exercise#5

Standing Preacher curls
Warmup:
30lbs x 20

Set#1 60lbs x 10
Set#2 60lbs x 7
Set#3 60lbs x 5
Set#4 60lbs x 4

Exercise#6

Incline DB curls

Set#1 30's x 10
Set#2 30's x 8
Set#3 30's x 6
Set#4 30's x 4


Nutrition/Meals:

Meal #1
½ cup quick oats
2 scoops organic protein powder
118g banana
35g blueberries
9g raw honey
Calories: 468
Protein: 35g | Carbs: 60g (54g net) | Fat: 6g

Meal #2
3 scoops organic protein powder
16 oz fat-free milk
Calories: 500
Protein: 57g | Carbs: 37g (31g net) | Fat: 7g

Meal #3
150g chicken breast
150g jasmine rice
Calories: 434
Protein: 49g | Carbs: 42g | Fat: 5g

Meal #4
150g chicken breast
150g jasmine rice
Calories: 434
Protein: 49g | Carbs: 42g | Fat: 5g

Meal #5
200g Chobani vanilla Greek yogurt
95g blueberries
Calories: 210
Protein: 22g | Carbs: 28g (24g net) | Fat: 2g

Meal #6
10 oz beef brisket (fat trimmed)
100g dirty rice
125g garlic mashed potatoes
75g steamed green beans
Calories: 865
Protein: 66g | Carbs: 44g | Fat: 45g

Daily Total
Calories: 2,911
Protein: 278g
Carbs: 253g (235g net)
Fat: 70g

I completely forgot to take food pics of my lunch 's at work...

 

[Mobster]

Been training in the am for years

 

[Dopeless]

Log for 6/19/26

Total rest: 7 hrs

Weigh in: 207.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol-250 ( test cyp)
125mg us pharmacies Equipoise
50mg Tren Ace

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training: Missed gym today ..

Nutrition/Meals:

Meal #1
5 whole eggs
10 oz egg whites
200g cooked white rice
Calories: 727
Protein: 61g | Carbs: 56g | Fat: 25g

Meal #2
225g 96/4 ground beef
175g cooked white rice
Calories: 572
Protein: 61g | Carbs: 49g | Fat: 13g

Meal #3
175g 96/4 ground beef
175g cooked white rice
Calories: 478
Protein: 49g | Carbs: 49g | Fat: 10g

Meal #4
242g salmon
1 cup cauliflower
1 cup zucchini
Calories: 556
Protein: 56g | Carbs: 10g (6g net) | Fat: 31g

Daily Total
Calories: 2,333
Protein: 227g
Carbs: 164g (160g net)
Fat: 79g

 

[Dopeless]

Log for 6/20/26

Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends

I was planning on taking a break from doing legs for a couple weeks because of my knee but after consulting chat gpt it told me time off probably wouldn't help much

This is what chat gpt said is up with my knee..

Based on what you're describing—pain directly above the kneecap, pain with stairs, leg press, and leg extensions, no popping, no instability, and symptoms persisting for months—the most likely culprit is quadriceps tendinopathy (quadriceps tendon irritation) where the tendon attaches to the top of the kneecap.

The pain has lasted months.
It hurts with stairs and prolonged sitting.
Leg extensions aggravate it significantly.
You continued training through it for a while.
That tells me the tendon likely never got a chance to properly remodel and heal.

What I'd do for the next month
Stop all leg extensions completely. For quad tendon pain, they're often the worst offender.
No leg press over 50% of your old working weight. If you eventually test it, think 250-400 lbs, not 600-800 lbs.

Train posterior chain hard. You can probably maintain most of your leg mass with:
Romanian deadlifts
Hamstring curls
Hip thrusts
Glute bridges
Back extensions
Daily tendon work.
Spanish squats: 5 × 45 seconds
Or wall sits: 5 × 45 seconds

The gym closed at 8:00p.m and I got there at 7:10 so I did as much as I could..

Total rest: 7hrs

Weigh in: 207.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Hams/Glutes/Calves

Exercise#1

Seated leg curls

Warmup:

115lbs x 20

Set#1 135lbs x 13
Set#2 150lbs x 8
Set#3 150lbs x 6
Set#4 150lbs x 6

Exercise#2

SLDL

Set#1 155lbs x 8
Set#2 155lbs x 8
Set#3 155lbs x 8
Set#4 155lbs x 8

Exercise#3

Hip abductors

Set#1 100lbs x 35
Set#2 135lbs x 23
Set#3 150lbs x 17
Set#4 150lbs x 13

Exercise #4
Hip adductors

Set#1 150lbs x 35
Set#2 185lbs x35
Set#3 210lbs x 25
Set#4 235lbs x 21

Exercise# 5

Lying leg curls

Set#1 100lbs x 16
Set#2 120lbs x 12
Set#3 130lbs x 10

Exercise#6

Calf extensions

Set#1 180lbs x 25
Set#2 180lbs x 23
Set#3 180lbs x 21

Nutrition/Meals:

Meal #1
5 whole eggs
1 serving Kodiak Protein Pancakes with 2 servings of sugar free syrup
30g blueberries mixed into pancakes
Calories: 580
Protein: 43g | Carbs: 34g | Fat: 27g

Meal #2
330g 96/4 ground beef
260g cooked white rice
Calories: 902
Protein: 88g | Carbs: 73g | Fat: 19g

Meal #3
½ cup quick oats
118g banana
35g blueberries
9g raw honey
1 scoop new protein powder
Calories: 440
Protein: 36g | Carbs: 54g | Fat: 7g

Meal #4
278g 96/4 ground beef
180g cooked white rice
Calories: 740
Protein: 74g | Carbs: 50g | Fat: 16g

Daily Total
Calories: 2,662
Protein: 241g
Carbs: 211g
Fat: 69g

 

[Dopeless]

Log for 6/21/26

Hope all you Dads out there had a great Fathers Day!!

Today I had a day off from work and got a proper training session in..

I was invited to a really fancy dinner for Fathers Day! It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7 kinds of different cuts of meat it was incredible!! I estimated the amount I ate in grams to get a ballpark figure from chat gpt.. and I only got a picture of my initial plate because I didnt want to be rude or the weirdo taking pics of all his food..lol

I went waaay over my calories for the day but on the brightside it was almost all protein

Total rest: 7 hrs

Weigh in: 207.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps


Exercise#1

Seated DB Press

Warmup:
35's x 15
47.5's x 5

Set#1 70's x 11
Set#2 70's x 8
Set#3 70's x 6
Set#4 70's x 4.5

Exercise#2

DB Lateral Raises

Set#1 22.5's x 10
Set#2 22.5's x 9
Set#3 22.5's x 8
Set#4 22.5's x 6

Exercise#3

Machine Dips

Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8

Exercise#4

Standing Preacher Curls

Warmup:
30lbs x 15

Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 4 dropset 50lbs x 5
Set#4 50lbs x 8

Exercise#5

Rear Delt Fly

Set#1 130lbs x 20
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8

Exercise#6
Tricep pushdowns

Set#1 65lbs x 15
Set#2 72.5lbs x 10
Set#3 72.5lbs x 8
Set#4 72.5lbs x 5 dropset 65lbs x 5

Exercise#7

Incline DB curls

Set#1 30's x 10
Set#2 35's x 8
Set#3 35's x 6
Set#4 35's x 5


Nutrition/Meals:

Meal #1
5 whole eggs
107g 96/4 ground beef
204g cooked white rice
Calories: 767
Protein: 54g | Carbs: 57g | Fat: 34g

Meal #2
1 cup quick oats
2 scoops protein powder (new protein powder)
65g blueberries
10g raw honey
4 oz fat-free milk
Calories: 698
Protein: 70g | Carbs: 76g | Fat: 12g

Meal #3
1 can tuna in water
2 thin slices Dave's Killer Bread
2 tbsp real mayonnaise
Calories: 435
Protein: 34g | Carbs: 14g | Fat: 28g

Meal #4
From the photo and your additions:
Salmon (pictured, approximately 170g cooked)
Mushroom risotto (pictured, approximately 150g)
Caprese tomato with mozzarella (pictured)
1 deviled egg (pictured)
100g picanha steak
250g top sirloin
125g chicken breast
80g garlic mashed potatoes
50g yucca
50g breaded fried banana
Calories: 1,585
Protein: 156g | Carbs: 57g | Fat: 82g

Daily Total
Calories: 3,485
Protein: 314g
Carbs: 204g
Fat: 156g

 

[Dopeless]

6/22/26

I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had like 50min to get it in and had to cut my workout short..

I was thinking I could go back after work but we had a really busy day and I had to do a shitload of tires today and was so beat after work I decided against it..

My N.E.A.T has to be so much higher now with my new job..My appetite is growing I've been taking in more calories and best of all my strength is going up and im still maintained my current weight..

I hit a PR with the Incline DB press I havent pressed 95's for reps since my 20's doing over a gram of test a week on top of other compounds!! I think the most I've ever done on DB Bench press was 110's for like 6 reps but my sleep was trash and I was partying and binge drinking on the weekends back then..

Total rest: 6.5 hrs

Weigh in: 206.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol-250 ( test cyp)
125mg us pharmacies Equipoise
50mg Tren Ace

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Chest

Exercise#1

Assisted Pull-ups

warmup:
60lbs(assist) x 16
60lbs x 10

Set#1 20lbs x 9
Set#2 10lbs x 7
Set#3 10lbs x 6
Set#4 10lbs x 6

Exercise#2

Incline DB press

warmup:
47.5's x 12
80's x 3
Set#1 95's x 8
Set#2 95's x 6
Set#3 80's x 8
Set#4 80's x 6

Exercise#3

Seated cable rows

Set#1 165lbs x10
Set#2 165lbs x 8
Set#3 165lbs x 6 dropset 145lbs x 4
Set#4 145lbs x 8

Exercise#4

Machine Flys

Set#1 175lbs x 10
Set#2 175lbs x 8
Set#3 160lbs x 9
Set#4 160lbs x 8

Nutrition/Meals

Meal #1
½ cup quick oats
35g blueberries
60g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 459
Protein: 43g | Carbs: 43g (35g net) | Fat: 5g

Meal #2
12 oz fat-free milk
1 scoop protein powder
Calories: 310
Protein: 42g | Carbs: 20g | Fat: 4g

Meal #3
333g 96/4 ground beef
263g cooked white rice
Calories: 906
Protein: 89g | Carbs: 74g | Fat: 19g

Meal #4
128g salmon
105g chicken breast
101g 96/4 ground beef
178g cooked white rice
88g zucchini
Calories: 749
Protein: 72g | Carbs: 53g (51g net) | Fat: 21g

Daily Total
Calories: 2,424
Protein: 246g
Carbs: 190g (180g net)
Fat: 49g

 

[Mobster]

Well done on the inclines

 

[Dopeless]

Log for 6/23/26

Total rest: 7hrs

Weigh in: 207.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training: Rest Day

Nutrition/Meals:

Meal #1
5 whole eggs
8 oz egg whites
1.5 servings Kodiak Protein Pancakes (prepared with milk and eggs)
65g blackberries
15g sugar-free maple syrup
Calories: 857
Protein: 72g | Carbs: 49g (39g net) | Fat: 35g

Meal #2
130g chicken breast
10g mozzarella cheese
125g 96/4 ground beef
2 low-carb protein tortillas
78g zucchini
Calories: 530
Protein: 66g | Carbs: 35g (7g net) | Fat: 15g

Meal #3
282g 96/4 ground beef
3 low-carb protein tortillas
2 servings Herdez Guacamole Salsa
Calories: 692
Protein: 82g | Carbs: 51g (9g net) | Fat: 25g

Daily Total
Calories: 2,079
Protein: 220g
Carbs: 135g (55g net)
Fat: 75g