Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

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TRAINING LOG — 9/6/26
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TOTAL REST
7 hours

WEIGH IN
199.2 lbs (fasted)


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SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 20 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


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PEPTIDES
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• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


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CYCLE
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• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week

US-Pharmacies Proviron — DISCONTINUED 9/3/26
↳ Discontinued due to hair thinning/loss


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Wednesday:
• Retatrutide — 3 mg


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TRAINING — REST DAY
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No training today.

Weekend gym hours didn't work with my schedule before work, and after work I had family plans.

Recovery day.


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NUTRITION
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MEAL #1

5 whole eggs
1.25 cups egg whites
⅓ cup dry oatmeal
93 g blueberries
14 g honey

Meal Totals:
Calories: ~670 kcal
Protein: ~53 g
Total Carbs: ~51 g
Net Carbs: ~44 g
Fiber: ~7 g
Fat: ~27 g


MEALS #2 & #3

350 g cooked 93/7 ground beef
450 g cooked basmati rice

Combined Totals:
Calories: ~1,180 kcal
Protein: ~102 g
Total Carbs: ~126 g
Net Carbs: ~124 g
Fiber: ~2 g
Fat: ~26 g


MEAL #4 — DINNER

2 × 6 oz chicken cordon bleu
1 cup rice pilaf
1 cup green beans
1 tbsp olive oil
⅔ cup Caesar salad

Estimated Meal Totals:
Calories: ~1,180 kcal
Protein: ~85 g
Total Carbs: ~83 g
Net Carbs: ~75 g
Fiber: ~8 g
Fat: ~58 g


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DAILY TOTALS
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Calories: ~3,030 kcal
Protein: ~240 g
Total Carbs: ~260 g
Net Carbs: ~243 g
Fiber: ~17 g
Fat: ~111 g


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DAILY NOTES
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Couldn't make it to the gym today.

The gym opens later on the weekends, so I wasn't able to get my workout in before work. Then after work, my girlfriend's parents came over for dinner, so I decided to just make today a rest day.

After yesterday's leg workout and another day working at the tire shop, an extra recovery day isn't necessarily a bad thing anyway.

Dinner was a little different from my normal meals with chicken cordon bleu, rice pilaf, green beans, olive oil, and Caesar salad, but I accounted for everything as closely as possible.

Nutrition finished at approximately:

3,030 calories
240 g protein
260 g total carbs
243 g net carbs
111 g fat

Bodyweight came back down to 199.2 lbs fasted after yesterday's 201.2-lb weigh-in — another good example of how much my weight can fluctuate from one day to the next.

No workout today. No big deal.

Spent the evening with family, got some recovery in, and we'll get back after it next session.

 

[Dopeless]

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TRAINING LOG — 9/7/26
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TOTAL REST
8.5 hours

WEIGH IN
198.6 lbs (fasted)


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SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 20 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week

US-Pharmacies Proviron — DISCONTINUED 9/3/26
↳ Discontinued due to hair thinning/loss


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Wednesday:
• Retatrutide — 3 mg


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — CHEST / TRICEPS
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EXERCISE #1 — MACHINE INCLINE CHEST PRESS

Warmup:
100 lbs x 20
190 lbs x 8

Set #1:
280 lbs x 6

Set #2:
240 lbs x 9

Set #3:
260 lbs x 5
↳ Dropset: 150 lbs x 7


EXERCISE #2 — CABLE FLYS

High-to-Low:

Set #1:
20 lbs per arm x 17

Set #2:
23 lbs per arm x 14

Low-to-High:

Set #3:
13 lbs per arm x 16

Set #4:
17 lbs per arm x 12


EXERCISE #3 — HAMMER STRENGTH DIPS

Set #1:
206 lbs x 20

Set #2:
326 lbs x 8

Set #3:
326 lbs x 6
↳ Dropset: 230 lbs x 12
↳ Dropset: 180 lbs x 15


EXERCISE #4 — TRICEP EXTENSION MACHINE

Set #1:
35 lbs x 15

Set #2:
40 lbs x 12

Set #3:
40 lbs x 10

Kept the load conservative due to elbow irritation.


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NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

5 whole eggs
1.5 cups egg whites
⅓ cup dry oatmeal
96 g blueberries
14 g honey

Meal Totals:
Calories: ~700 kcal
Protein: ~59 g
Total Carbs: ~52 g
Net Carbs: ~45 g
Fiber: ~7 g
Fat: ~27 g


MEAL #2

320 g cooked chicken breast
12 pieces California roll sushi
2 cups spinach salad
30 g blueberries
40 g strawberries
50 g feta cheese
2 servings honey-poppyseed dressing

Meal Totals:
Calories: ~1,235 kcal
Protein: ~120 g
Total Carbs: ~105 g
Net Carbs: ~95 g
Fiber: ~10 g
Fat: ~36 g


MEAL #3

225 g cooked 93/7 ground beef
2 low-carb tortillas

Meal Totals:
Calories: ~550 kcal
Protein: ~66 g
Total Carbs: ~38 g
Net Carbs: ~8 g
Fiber: ~30 g
Fat: ~28 g


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DAILY TOTALS — SO FAR
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Calories: ~2,485 kcal
Protein: ~245 g
Total Carbs: ~195 g
Net Carbs: ~148 g
Fiber: ~47 g
Fat: ~91 g


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PERFORMANCE HIGHLIGHT
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CHEST / TRICEPS

Machine Incline Press:
280 lbs x 6

Hammer Strength Dips:
206 lbs x 20
326 lbs x 8
326 lbs x 6
↳ 230 lbs x 12
↳ 180 lbs x 15

Got plenty of heavy pressing work in while still being conscious of the elbow irritation and adjusting the more elbow-intensive isolation work accordingly.


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DAILY NOTES
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Chest and triceps today after getting a solid 8.5 hours of rest.

Bodyweight came in at 198.6 lbs fasted.

Started the session with the machine incline chest press and worked up to 280 lbs x 6 before getting additional volume at 240 and 260 lbs.

From there I hit cable flys from both angles — high-to-low and low-to-high — before moving into Hammer Strength dips.

The dips were the heavier triceps movement for the day, working up to 326 lbs before finishing the final set with a double dropset at 230 and 180 lbs.

My elbows have still been bothering me, so I deliberately DIDN'T try to push the tricep extension machine too heavy. I kept the weight controlled and stayed in a higher rep range instead of forcing heavier loading just for the sake of it.

I also ordered myself a pair of elbow wraps and some lifting straps!

Nutrition so far:

~2,485 calories
~245 g protein
~195 g total carbs
~148 g net carbs
~47 g fiber
~91 g fat

Protein target is already handled for the day, and calories are still relatively controlled.

Another session in the books.

 

[Mobster]

My elbows have still been bothering me, so I deliberately DIDN'T try to push the tricep extension machine too heavy. I kept the weight controlled and stayed in a higher rep range instead of forcing heavier loading just for the sake of it.

I also ordered myself a pair of elbow wraps and some lifting straps!

You're gonna wonder why you never did before. Use on top or work sets only