first post-

[widebodybullies]

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and physically with the help and guidance of my new family at USP.



current training split-

shoulders/ chest/ triceps

legs/ abs

back/ biceps

25-35 minutes of cardio daily

rest- repeat



macros-

cal- 3,000

carb- 300

protien- 300

 

[eazy_]

welcome

 

[trenAMP]

Welcome

 

[widebodybullies]

1/25 log

fasted bw/ 195



cal- 2670

carb 250

protien- 275

fat 60



rest day- 20 minutes light cardio



cycle-

400mg test cyp

 

[widebodybullies]

1/26 log

fasted bw 193lb



totals-

cal 2735

carb 274

protien 242

fat 72



workout-

hack squat 195lbs 3x6

hack squat 375lbs 2x8

hack squat 465lbs 4x4



leg extension

130lbs 5x12



leg curl

100lb 4x10



leg press

437lbs 2x14

527lbs 3x10



standing calf extension

157lbs 2x25 2x15



weighted crunch machine

35lbs 2x25

25 2x20



hanging leg raise

2x20



stair climber

20 minutes level 6



treadmill

3% inc- 2.5mph

25 minutes



400MG testosterone cyp.

10MG cialis preworkout

 

[widebodybullies]

1/27 log

fasted bw- 190lbs



totals

cal- 2,800

carb- 235

protien- 290

fat- 68



workout

lat pull down

85 2x12

160 3x8

130 2x14



dbell curl

20lb 2x12

30 2x12



seated cable row (narrow)

160 2x12 2x10



cable rope hammer curl

40lb 4x12

25lb 1x16



cable pull over

40lb 3x12



barbell row

135 2x10

225 2x5



cable isolation curls

35 4x12

25 1x20



preacher curl EZ bar

50lb 1x12 4x10



seated cable row (wide)

130 1x12

160 4x8



narrow underhand pulldown

115 4x12



dbell hammer curl

35 3x8



ab crunch machine

30 1x30 2x15

20 1x20



stair climber

lvl 6 25 minutes



energy and motivation were up all day. the workout was great, pump was killer, strength was up.

 

[Jayne Scott]

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and physically with the help and guidance of my new family at USP.



current training split-

shoulders/ chest/ triceps

legs/ abs

back/ biceps

25-35 minutes of cardio daily

rest- repeat



macros-

cal- 3,000

carb- 300

protien- 300

Welcome to Muscle Chemistry @widebodybullies