Free Diet Advice from 3J

[jolt]

That works.. Have you read my proper wow t and measurements protocol?

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4k to 5.5k?thats a big big range of calorie.

Your diet needs to be as static as possible.. You need to post a detailed diet..

I would love to help you but you must follow the instructions in post one.. Thanks brother!

For me I'm a union carpenter so if I do not consume that many with my motabelism I will shrink fast

 

[The Survivor]

For me I'm a union carpenter so if I do not consume that many with my motabelism I will shrink fast

Long time ago before I did a stupid thing like buy a gym, I was a union Ironworker, so I can relate Brother!!

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I got my diet from 3J and I gotta tell you it looks spot on on everything, very concise. I wont be starving by the looks of it, in fact its a lot of chewing. Lookjng forword to having Art help me!!

 

[3J]

For me I'm a union carpenter so if I do not consume that many with my motabelism I will shrink fast

thats fine.. eat that many calories.. but dont eat 4 to 5500.. eat 5k daily.. keep it static.. get what im saying??

if youre eating 4k one day and 5500 the next you cant dial your diet in correctly..

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afternoon 3J n no i havent read your proper wow t and measurements protocol? would u b so kind as to send me the link?

http://www.musclechemistry.com/upload/diet-and-nutrition-forum/79426-proper-weight-measurements-protocol-3j.html?highlight=

 

[jolt]

Got it

 

[3J]

AWESUM 3J...ive already copied down your recommendations n i plan on doing what u said buddy, u aint "DA MAN" on here for nothing! well my goal is to cut, i know u cant gain n cut at the same time. also as u mentioned ill just cut off the Post Shake on my non-training days n on last meal at nite, ill just have sum Greek Yogurt w/PB sound good?

what you are looking for is 1-2lbs a week.. if you dont see it drop to 2500 calories and slowly start adding low intensity cardio..

good luck!!

 

[jolt]

Try sir

 

[3J]

have i answered everyones questions here??

 

[jolt]

Yep ty sir

 

[xandermerlin]

thanx as always 3J

 

[3J]

any time guys!

 

[alsongrande]

So Great topic, I got strong advice in here, thanks alots :tread::tread::tread::tread:

 

[drtbear1967]

Hello everyone,
This thread is awesome. Just wanted to drop a quick note to see if I can get some advice. I am 49 years old as of next week and weigh in about 230 at 6' 2". I am type 2 diabetic and had major back surgery 10 years ago. I can no longer work legs and due to extreme nerve and muscle damage due to my back issue, I have very little feeling in my legs. However, I am alive and kicking and kill the upper body, I just have those damn chicken legs. LOL


What can I do to kick my metabolism into high gear? Very sluggish these days.

 

[3J]

are you still ambulatory?? in terms of kicking your metabolism into high gear, its a 5 meal a day plan.. smaller meals.. go back and look at post 1 of this thread.. i give two diet examples..

Hello everyone,
This thread is awesome. Just wanted to drop a quick note to see if I can get some advice. I am 49 years old as of next week and weigh in about 230 at 6' 2". I am type 2 diabetic and had major back surgery 10 years ago. I can no longer work legs and due to extreme nerve and muscle damage due to my back issue, I have very little feeling in my legs. However, I am alive and kicking and kill the upper body, I just have those damn chicken legs. LOL


What can I do to kick my metabolism into high gear? Very sluggish these days.

 

[drtbear1967]

Still up and kicking, just not as high. I will go back and review the diets. Thank you.

 

[3J]

np.. let me know if i can be of any help

Still up and kicking, just not as high. I will go back and review the diets. Thank you.

 

[drtbear1967]

I did have my gallbladder removed this year and after doing some research, I am seeing that a lot of people with my issues are doing a keto diet. How will this diet effect me with no gallbladder?

Thank you for taking the time and answering.

 

[3J]

its highly individualistic... so youre not producing bile that may be necessary to handle the carbs..

this would have to be a trial and error run for you to see what works better

 

[drtbear1967]

Thank you.

 

[drtbear1967]

Just got my bloodwork back this week and my doc put me on another med for the diabetics and high cholesterol. Have to follow up on Monday afternoon due to my potassium being elevated as well. This sucks.

 

[3J]

Just got my bloodwork back this week and my doc put me on another med for the diabetics and high cholesterol. Have to follow up on Monday afternoon due to my potassium being elevated as well. This sucks.

ive used a carb cycling approach to get many many clients off blood sugar meds...

if youre not type 1 and you clean up your diet and lose weight.. chances are you will come off..

people have this misconception that type 2 diabetics are stuck with it forever.. nothing can be further from the truth.. recovery is very possible