Free Diet Advice from 3J

[drtbear1967]

I am type 2, I am starting my 2 week of Keto and this morning my BS was 141. So I still need to get it down but I am a work in progress. Thank you for your support.

 

[3J]

as your body weight and bodyfat drop you will reduce that number and the lipids will improve..
i actually dont like using keto with my diabetic clients.. carb cycling is far superior

 

[Presser]

bumping this up for 3J nutrition

 

[drtbear1967]

3J, I want to thank you for all that you have been doing for my wife. She is staying full of great food and dropping weight and inches. You are AWESOME!!!

 

[GayleWall]

Nice. Good going.

 

[MargaretLopez]

What would you prefer for burning body fat? Supplement or pills?

 

[cybrsage]

3j can speak for himself, but I'm going to make a stab at it first. I would say a caloric deficit is the best thing to do to lose body fat. Do this by reduced food intake, increased activity, or the best choice which is a combination of the two.

 

[Masher59]

What would you prefer for burning body fat? Supplement or pills?

Read his first post he needs info about your diet to help you. I will say neither of those and you should get on a clean carb cycling diet with a solid workout routine and or cardio routine.

 

[Imsexprow]

Nice topic guys, I have learned some useful diet tips.