PRAETORIAN
New member
Re: protein req
What has always worked well for myself and my clients is 2g pro/ lean lb of body mass...fat intake offseason =.5-.75 g / lb LBM
As Skip says keep these constant year round ..just fluctuate carb intake for the inc in calories!
P
What has always worked well for myself and my clients is 2g pro/ lean lb of body mass...fat intake offseason =.5-.75 g / lb LBM
As Skip says keep these constant year round ..just fluctuate carb intake for the inc in calories!
P