Hello,
I wanted to try something new with my workouts!!! I am a female....24years old,5"8, and 13.45% BF. I want more lean muscle!!!! I want to focus more on lifting than on cardio. Right now I do 1 bodypart a day and about 4 to 5 exercises/ 3 to 4 sets of 15 to 20 reps. Then I do about 45min. to 60 mins. of cardio 5 days a week. I just feel as though I can;'t build the muscle the way I want. Maybe I should be doing my body parts 2x a week and less cardio? Also, Should I go heavier? The reps are now high, but I still want to look lean and not bulky. What do you all think????
This is such trial and error!!!!!!
Bug
I wanted to try something new with my workouts!!! I am a female....24years old,5"8, and 13.45% BF. I want more lean muscle!!!! I want to focus more on lifting than on cardio. Right now I do 1 bodypart a day and about 4 to 5 exercises/ 3 to 4 sets of 15 to 20 reps. Then I do about 45min. to 60 mins. of cardio 5 days a week. I just feel as though I can;'t build the muscle the way I want. Maybe I should be doing my body parts 2x a week and less cardio? Also, Should I go heavier? The reps are now high, but I still want to look lean and not bulky. What do you all think????
This is such trial and error!!!!!!
Bug