Approved Log Mobsters Log - the grind never stops!

[ulter]

no those weights definitely look legit you are for real

 

[e2]

we love you mobster on the podcast

 

[2thick]

can you shave that beard I'm worried that it's gonna get trapped on the bar and choke you

 

[Vadim Fedorov]

great job man that's very impressive I counted five plates

 

[Wootoom]

I love seeing this log there's so much cool stuff going on

 

[JasonPriest]

impressive update again mobster you are something special

 

[BodyMonster34]

bro that a lot of cool stuff. i should add it to my barn gym

 

[quadsweep]

that's a pretty cool roller man they call those things tampons at my gym

 

[Mobster]

Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps

 

[ballin2504]

That’s a forearm killer

 

[SuperAbsVin]

Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps

60 going on to 90 and lifting hard

 

[stevesmi]

60 years old and still getting stronger

 

[ceo]

Bros mobster I can't believe you're 60

 

[ROIDDERS]

happy birthday big man

 

[chesty]

we love you mobster hopefully you have many more

 

[ulter]

you are a beast I must say

 

[e2]

a damn good inspiration keep it going

 

[2thick]

you're the reason I'm even powerlifting these days

 

[Vadim Fedorov]

we love you mobster you are the man

 

[Wootoom]

you're gonna be lifting to your 100 at this rate