Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Gotta try Heartfield squat (on much low weights lol) someday, nice one @MobsterMonday
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol
Leg Press
to 690kg x 14 reps
Lying Leg Curls
to 17p x 5 reps
Leg Extensions
to 18p x 5 reps per leg
thick and big lifts @Mobster NICEFriday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot
![]()
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps