Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
maybe you'll hit 350 lbs sometime soon
Strong as hell big guy
Monday
Hatfield Squat
Huge faff setting up for the top set as I was fine with the lower weights but the bare bending meant the top weight was still inside the deep J-Hooks. All belted, wrapped etc and had to lower the set up which meant getting ready all over again. Strength problems lol
130kg x 8, 200kg x 6 and 330kg/726lbs x 4 reps
Leg Press
shot my both with the above so was not ok to hit 18 reps with the top weight here
200kg x 18 reps, 400kg x 18 reps and 690kg x 12 reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps
Lying Leg Curls
10p x 8 reps, 16p x 7 reps
Hatfield Squat
Huge faff setting up for the top set as I was fine with the lower weights but the bare bending meant the top weight was still inside the deep J-Hooks. All belted, wrapped etc and had to lower the set up which meant getting ready all over again. Strength problems lol
130kg x 8, 200kg x 6 and 330kg/726lbs x 4 reps
Leg Press
shot my both with the above so was not ok to hit 18 reps with the top weight here
200kg x 18 reps, 400kg x 18 reps and 690kg x 12 reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps
Lying Leg Curls
10p x 8 reps, 16p x 7 reps
Tuesday
Note to self - read actual training dairy. Should have upped the weight on the wrist roller.
Seated Press
Planned to do 117.5kg but upped it
Usual warm ups then bar x 8 reps, 60kg x 8 reps, 120kg/264lbs x 6 reps (Chris J urging me on)
3-Inch Wrist Roller
85kg x 3 x 1 when it should have been 3 x 1 x 87.5kg
Note to self - read actual training dairy. Should have upped the weight on the wrist roller.
Seated Press
Planned to do 117.5kg but upped it
Usual warm ups then bar x 8 reps, 60kg x 8 reps, 120kg/264lbs x 6 reps (Chris J urging me on)
3-Inch Wrist Roller
85kg x 3 x 1 when it should have been 3 x 1 x 87.5kg
Thursday
Dumbbell Curls
to 40kg/88lbs x 9 reps
Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again
Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick
Dumbbell Curls
to 40kg/88lbs x 9 reps
Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again
Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick
Friday
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot
Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps
FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot
Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps
FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine
Mobster mode activated 
wow that is some bigtime weight!
bro you strong but i still think i could take you. when we stuck in jail together i bet you still will be the one cleaning the toilet every morning ha
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