Approved Log Mobsters Log - the grind never stops!

[BookerTNY]

we respect what you're doing it shows your dedication

 

[Arabian]

I love to see your success and hard work

 

[Zyglamail]

we love you keep it up

 

[Shrine]

at your age it's amazing how much you are pushing

 

[caligirl85]

they say the bench press is the true Mark of a strength champion

 

[zedhed]

amazing work we are so blessed to have you on here

 

[Mobster]

Monday
@ Powerhouse Gym. Will be training bench with Kirk Friday. Proper hard leg day today
Hatfield Squat
w/up, 140kg/308lbs x 8, 220kg/484lbs x 6 reps, 340kg/748lbs x 4 reps (I think this is a rep PB at this weight)

Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 and then kinda bombed (probs cos of hitting the weight on squats) 690kg/1518lbs x 11 reps

Lying Leg Curls
10p x 8 reps, 17p x 7 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps per leg (alternating reps)

Bwt: 150kg/330lbs

 

[Mobster]

Septembers mega touchdown from Purity Source Labs and EuroPharmacies

 

[Masonic Bodybuilder]

Wow, that is insane! Your strength never ceases to amaze me.

 

[Mobster]

Tuesday
Seated Press
Warm up, bar x 8 rseps, 60kg/132lbs x 8 reps, 125kg/275lbs x 4 reps

Wrist Roller
87.5kg x 2 x 1 and 100kg/220lbs x 1 reps (video)

 

[ballin2504]

That’s awesome Mobster!!!

 

[25homes]

Strong