Approved Log Mobsters Log - the grind never stops!

[quadsweep]

that's a nice lift looks like you got it perfect

 

[Austin316]

looking good mobster I bet everyone at the gym respects you

 

[sambee38]

that's some big time weigh great job

 

[BookerTNY]

I love to see you succeed 462 lbs is something special

 

[Arabian]

the slingshot is really interesting how does that help you on that power lift

 

[Zyglamail]

wow that is very inspiring to see

 

[Shrine]

i'm sure you felt great after hitting that!

 

[caligirl85]

You Are Forever Young mobster

 

[zedhed]

you're gonna be setting PRS into your 70s at this rate

 

[Masonic Bodybuilder]

That is some really impressive weight. I know I have said it before but you can actually see the bend in the bar. Amazing job.

 

[Mobster]

Monday
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps

Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps

Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)

Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg

Bwt: 328lbs

 

[25homes]

Mob u the man

 

[Mobster]

Tuesday
@ Powerhouse
Seated BB Press
to 115kg/253lbs x 6 reps

3-Inch Wrist Roller
85kg/187lbs x 3 x 1 reps

 

[Mobster]

Thursday
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps

Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps

Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps

 

[Mobster]

Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs

 

[BodybuildingChampMC]

Thursday
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps

Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps

Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps

Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)

Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps

Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)

Bwt: 328lbs

@Mobster you are huge
skull crushers with 200lbs!! daymn

 

[stevesmi]

job on these big time weights

 

[ceo]

Bros mobster you are the best

 

[ROIDDERS]

love to see you push that heavy weight

 

[chesty]

workouts are on point looking really good