nice man you're representing us old guys well
Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
bro it's good to see you success we're gonna lift together when you come to Texas
Friday
With Chris J and pal. Ran out of time for deadlifts
Close Grip Bench Press
used the slingshot as an actual part of the training to
160kg x 3 reps, 185kg x 3 reps (vid) then 190kg/418lbs x 2 x 3 reps
s/s
Low Cable Rows
to stack (eqv to 264lbs) x 2 reps
With Chris J and pal. Ran out of time for deadlifts
Close Grip Bench Press
used the slingshot as an actual part of the training to
160kg x 3 reps, 185kg x 3 reps (vid) then 190kg/418lbs x 2 x 3 reps
s/s
Low Cable Rows
to stack (eqv to 264lbs) x 2 reps
Happy Birthday Big Fella!!!
Monday
Heat made sleeping the last day or so annoyingly bad. So it was a double ristretto kinda day
Hatfield Squat
w/up x bar x 12 reps, 100kg x 8 reps, 200kg x 6 reps, 330kg/726lbs x 5 reps (pic from vid to follow)
Leg Press
200kg x 11 reps, 400kg x 11 reps, 690kg x 11 reps
Lying Leg Curls
11p (mis-load) x 8 reps, 17p x 4 reps
s/s
Leg Extensions
stack x 8 reps, 17p x 6 reps r/p one leg at a time
Heat made sleeping the last day or so annoyingly bad. So it was a double ristretto kinda day
Hatfield Squat
w/up x bar x 12 reps, 100kg x 8 reps, 200kg x 6 reps, 330kg/726lbs x 5 reps (pic from vid to follow)
Leg Press
200kg x 11 reps, 400kg x 11 reps, 690kg x 11 reps
Lying Leg Curls
11p (mis-load) x 8 reps, 17p x 4 reps
s/s
Leg Extensions
stack x 8 reps, 17p x 6 reps r/p one leg at a time
Tuesday
Seated Press
usual high rep warm up to keep range of movement on point
60kg x 8 reps, 107.5kg/236.5lbs x 6 reps
3-Inch Wrist Roller
to 81.25kg/181.5lbs x 3 x 1 reps
Josh Baker Wrist Curls
3 x 20 reps x broomstick and then 1 x 20 reps with either hand using a 2kg/4.4lbs dumbbell (felt a bit of a faff).
Forearms were PUMPED!
Seated Press
usual high rep warm up to keep range of movement on point
60kg x 8 reps, 107.5kg/236.5lbs x 6 reps
3-Inch Wrist Roller
to 81.25kg/181.5lbs x 3 x 1 reps
Josh Baker Wrist Curls
3 x 20 reps x broomstick and then 1 x 20 reps with either hand using a 2kg/4.4lbs dumbbell (felt a bit of a faff).
Forearms were PUMPED!
Thursday
Good solid session
Dumbbell Curls
to 37.5kg/82.5lbs x 8 reps easy
s/s
Tricep pressdowns
(tried a Westside Barbell shirt trick with the sleeves)
to 17 x 6 reps (more there)
Standing BB Wrist Curls - Flexor
to 110kg/242lbs x 8 reps easy then d/s to 70kg x 20 reps and 1 x 10 JB wrist curls with stick
Good solid session
Dumbbell Curls
to 37.5kg/82.5lbs x 8 reps easy
s/s
Tricep pressdowns
(tried a Westside Barbell shirt trick with the sleeves)
to 17 x 6 reps (more there)
Standing BB Wrist Curls - Flexor
to 110kg/242lbs x 8 reps easy then d/s to 70kg x 20 reps and 1 x 10 JB wrist curls with stick
Friday
Arrived early and took my time. @' Powerhouse
Close Grip Bench Press
All following were with sleeves and sling-shot
to 180kg x 3, 190kg x 3, 195kg x 3 and then ALMOST 200kg/440lbs x 3 (just failed last rep and got a spot). Previous sleeves only PB is 200kg. I was making noise on the last 2 sets lol
s/s
Low Iso Lever Row
to 135kg/297lbs x 4 reps HAF
Face pulls with resistance bands
1st time doing this so I felt my way along
to heavy red x medium spacing grip x 12 reps
Arrived early and took my time. @' Powerhouse
Close Grip Bench Press
All following were with sleeves and sling-shot
to 180kg x 3, 190kg x 3, 195kg x 3 and then ALMOST 200kg/440lbs x 3 (just failed last rep and got a spot). Previous sleeves only PB is 200kg. I was making noise on the last 2 sets lol
s/s
Low Iso Lever Row
to 135kg/297lbs x 4 reps HAF
Face pulls with resistance bands
1st time doing this so I felt my way along
to heavy red x medium spacing grip x 12 reps
you can now enjoy all the discounts especially on breakfasts 
I'm just kidding with you. How is the sling shot feeling now that you've used it a little bit ? Do you enjoy it and think it helps ?
Monday
Hatfield Squat
Upped the warm ups. All to bench as per
bar x 12 reps, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps support belt only, 340kg/748lbs x 4 reps. No spot. Belt n wraps on. Last set made my ears pop lol
Leg Press
200kg x 12 reps, 400kg x 12 reps, 690kg x 12 reps
Lying Leg Curls
to 17p x 4 r/p reps
Leg Extensions
to 18p (almost the whole stack) x 4 reps per leg
Hatfield Squat
Upped the warm ups. All to bench as per
bar x 12 reps, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps support belt only, 340kg/748lbs x 4 reps. No spot. Belt n wraps on. Last set made my ears pop lol
Leg Press
200kg x 12 reps, 400kg x 12 reps, 690kg x 12 reps
Lying Leg Curls
to 17p x 4 r/p reps
Leg Extensions
to 18p (almost the whole stack) x 4 reps per leg
Tuesday
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps
Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps
Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
a thing of beauty
Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
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