Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
bro i hit 5 plates before, was after son got throw in prison and i was angry
never seen anyone get 5 plates in all my years owning a gym
5 plates is in your future man
Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after
Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym
Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)
Leg Extensions
to 3/4 stack x 1 leg x 11 reps @
Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after
Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym
Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)
Leg Extensions
to 3/4 stack x 1 leg x 11 reps @
Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
@Mobster BIG BIG BIG or go home
Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
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