Approved Log Mobsters Log - the grind never stops!

[sambee38]

very impressive mobster.

it's great to see you enjoying yourself and doing some cool things.

 

[Mobster]

Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 112.5kg/247.5lbs x 6 reps

Adjustable Thick Bar
Big mistake. Should have trained something else.

 

[ballin2504]

Those are some great pictures man. Awesome memories to keep.

 

[25homes]

Sweet

 

[Mobster]

Thursday
Spent yesterday dealing with Jerry (cat). Hopefully we'll bury him soon. Head on to smash sh*t in the gym
Dumbbell Curls
Warmed up with 10kg x 12 then, 20kg @ x 8 reps, 30kg @ x 8 reps, 40kg @ x 8 reps. Felt good so also did 42.5kg/93.5lbs x 8 reps

Tricep Pressdown
When a new guy uses my tricep warm up for lat pulldowns...that
6p x 12 reps, 9p x 8 reps, 12p x 8 reps, 16p/96kg/211lbs (eqv) x 8 reps and a d/s to 7p x 20 reps

Dumbbell Wrist Curls
22.5kg x 8 reps, 40kg x 8 reps, 50kg/110lbs (tad too heavy) x 3 reps RH. Dropped to 45kg/99lbs x 5 LH

Bwt: 325lbs

 

[Mobster]

wow the fact that you can pick that up with one arm..
Let It Drop and then catch it with the other hand is incredible

Only literally did it that day for the first time. Just knew what I've trained recently would allow for it. I might do an actual 78kg/172lbs Inch weighted dumbbell at some point. I'm not sure if anyone apart from me has done the 64kg/141lbs.

 

[Mobster]

As you can see I'm not playing when it comes to EuroPharmacies and Purity Source Labs and December's touchdown!

 

[SuperAbsVin]

As you can see I'm not playing when it comes to EuroPharmacies and Purity Source Labs and December's touchdown!

EP+PSL = love
TOP GUN source PSL @Vision hit it up bro

 

[ceo]

Bros PSL products are legit!
you are going to enjoy those goodies.

 

[ROIDDERS]

what is the super recovery tablets all about?

what is in them besides nutrobal?

 

[chesty]

you seem to like sarms a lot.
i don't recall you using them that much in the past.

 

[ulter]

deca is a great steroid wow.
you will get tremendous results on this cycle

 

[e2]

nice job on this touchdown mobster!

you got some nice products there I love the sust 500.

 

[2thick]

Purity Source Labs is the goat.
you got a lot of good stuff there I like the sarms and the DECA

 

[Vadim Fedorov]

this cycle will definitely help your joints

and you're also going to gain a lot of strength

 

[Wootoom]

what a beautiful touchdown I'm definitely jealous.
PSL has the goods!

 

[Mobster]

this cycle will definitely help your joints

and you're also going to gain a lot of strength

Less a cycle and more, along with the rest of my stash, 2 future cycles. PurPharma also have a package coming (will talk about that when it hopefully gets here)

Friday
Close Grip Bench Press
Usual warm ups. Feet up etc to 140kg/308lbs. Then 170kg/374lbs x 2, then 2 x 3 reps (min 3 x 3 next time). Sleeves only

DOHTBDL
Varying thick handled etc work as needed. Hence... Not done any in months.
bar x 8 reps, 50+kg x 6 reps, 90+kg x 3 reps, 120+kg x 3 reps, 170kg+kg x 3 reps, 190+kg/418lbs+ x F then 1 (diff between belt tight and loose - belt only for these sets)

One Arm Cable Rows
6p x 8 reps, 12p x 8 reps and 18p (eqv to 108kg/237.6lbs) x 8 reps @ arm

 

[Masonic Bodybuilder]

Oh wow! Some of my favourite compounds. I know you have had great results from sus and deca before. I always feel great running deca.