Approved Log Mobsters Log - the grind never stops!

[Mobster]

Monday
It might be xmas chaos outside (queues outside the big shop etc) and supposed to be cold but I was dripping sweat in the gym. Also spotted a buddy - crazy weights. Try 145kg a side on the low iso bench press (over 600lbs total). Then spotted him again on Smith Machine Press with 190kg/418lbs loaded. Even gave him a slap (back of the head)

Hatfield Squats
w/up, 100kg/220lbs x 8 reps, 200kg/440lbs x (support belt on) 6 reps (might have been 8) and then 320kg/704lbs (lifting belt n wraps on) x 4 reps - sat on the bench on the last rep. Had I been training with a buddy I'd have not sat in the hole but done 6-8 reps instead.

Leg Press
200kg x 8 reps, 420kg x 8 reps, 650kg/1430lbs x 8 reps

Lying Leg Curls
8p x 8 reps, 17p x 6 reps (felt good - sweating on the floor lol)

s/s

Leg Extensions
stack (90kg/198lbs) x 8 reps, stack x 6 reps per leg

 

[Mobster]

Tuesday
Seated Press
w/ups, bar x 8, 60kg x 8, 90kg x 6 and 117.5kg/258.5lbs x 4 reps

Saxon Bar Work - 2 Hands
w/up x 8, 52.5kg x 6, 92.5kg x 3, 102.5kg x 3, 112.5kg x 3, 115kg x 1, 117.5kg x F (old PB)

 

[Mobster]

Thursday
Trained in the home gym as my local gym was closed. Cold etc but I soon got a sweat on
Dumbbell Hammer Curls
W/up, 76lbs x 8 reps, 108lbs x 8 reps, 92.5kg/203.5lbs

s/s

Skull Crushers / Tricep Pressdowns
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 91.25kg/200.75lbs x F (possibly as I use rubber covered plates at the local gym). Switched to TPD - 3 sets working to 80kg/176lbs x 8 reps

Two Hand Work on Guillotine Style Grip Machine
40kg x 8 reps, 60kg x 8 reps, 100kg x 4 ugly reps

 

[Mobster]

Friday
Close Grip Bench Press
Usual warm ups then 172.5kg/379.5lbs x 3 x 3 reps

Mid-Iso Row
40kg x 8 reps, 80kg x 8 reps, 110kg/242lbs x 6 reps

Rolling Thunder Work
BH: 60kg x 8 reps, 80kg x 3 reps
LH: 110kg/242lbs 3 x 3 reps
RH: 120kg/264lbs x 3 x 1 reps

 

[Mobster]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

 

[Mobster]

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

 

[SuperAbsVin]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

no one out there as strong as you in the MC fam

 

[stevesmi]

nice job on this update keep pushing it

 

[ceo]

bros mobster you are a beast!
nobody is stronger!

 

[ROIDDERS]

thank you for posting this excellent workout.

its solid and advanced.

 

[chesty]

there is truly only one mobster.
and we love you on the podcast as well.

 

[ulter]

keep up the good work man.
it's so impressive to see a guy your age pushing this much weight.

 

[e2]

unbelievable job on this training session.
it just proves that age is just the number.

 

[2thick]

this the GOAT training for sure.

thanks for posting your secret sauce.

 

[Vadim Fedorov]

i dare anybody to try to replicate these workouts!
they are no joke at all.

 

[Wootoom]

you are impressing us everytime you step into the gym!

this is a fantastic training session and hardcore!

 

[Mobster]

Wednesday aka New Years Day
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)

Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here

Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg

Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps

Nice little arm pump

 

[ballin2504]

Killing them arms in the new year!

 

[Mobster]

A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym

 

[Noah Wixx]

You impressive me everytime with the numbers you consistently put up year after year, always see new pb from you, i love seeing it