Approved Log Mobsters Log - the grind never stops!

[Mobster]

Friday
A little tired for some reason./ But s**t got done regardless
Dumbbell Bench Press
Slight incline as per the recent sessions
Usual broom stick warm ups (60 reps), 12.5kg x 20 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, then a spot into position only (all sets are started from the bottom). 9 reps planned - 10 done (tgt 15 o/all) with 42.5kg/93.5lbs

Lat Pulldowns
W/up for chins. Mag Grip similar width to my chin grip
1/2 stack x 12 reps, almost all stack x 12 reps

Chins
I'd planned on 3 x 5 but changed that to
2 x 5 reps +10kg/22lbs on a chin/dip belt

Thick Handled Dumbbell Work
Just decided to jump up weight (need to do less for LH) to handle +70kg/154lbs
LH: x 1, F
RH: 3 x 1 reps

 

[Mobster]

Monday
Hip Belt Squat
Set up x 8 reps, 80kg x 8 reps, 160kg x 8 reps, 240kg x 8 reps (vid of/screengrab to follow). This was so fast and easy I did a bonus 320kg/704lbs (machine rated to 300kg/660lbs) x 8 reps (gym record for now I think)

Leg Press
165kg x 15 reps, 315kg x 15 reps, 465kg x 15 reps

Lying Leg Curls
Again need to read book
8p x 8 reps, 14p x 8 easy reps (meant to do 15p)

s/s

Leg Extensions
Read book!!
3/4 stack x 18 reps, stack x 18 reps (both should have been 19)

 

[Mobster]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

 

[BodybuildingChampMC]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

@Mobster
this is the biggest squat i seen on MC EVER!
big glutes too

 

[stevesmi]

wow that is crazy good job

 

[quadsweep]

That is some big boy weights, for sure. Keep it up.

 

[BodyMonster34]

Bro, you strong, you should come work on the ranch and do the work of my oxen to hoe the soil

 

[JasonPriest]

very strong lifting.

It's good to see you on the Forum representing.

 

[ceo]

Bros. This is one hell of a job.
I don't know anyone as strong as you.

 

[ROIDDERS]

You're definitely one of the strongest guys I've ever seen.

Very amazing.

 

[chesty]

That is a lot of weight right there. Easily. One of the strongest dudes I've ever seen.

 

[ulter]

Amazing job mobster.

You are proving every day you are the best.

 

[sambee38]

This is some high-quality training and very motivational, we love to see it.

 

[BookerTNY]

Amazing job, for sure.

I can't believe how much weight you're doing.

 

[Arabian]

You are something special. We got a lot of respect for what you're doing.

 

[Mobster]

Tuesday
Seated Press
Bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 12 reps

Rear Delt on Pec Dec Work
to 89kg/196lbs x 12 reps

Saxon Bar
w/up-12.5kg x 8 reps, 52.x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 reps

 

[Masonic Bodybuilder]

Wow, topping out at 660lbs is super impressive! Amazing job.

 

[Noah Wixx]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

really like this belt squat more than the one we have at my gym, ours takes teo people for operation to slide out the safety pin for the plates, fucking impressive lift as always

 

[25homes]

Killer Bru

 

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps