Approved Log Mobsters Log - the grind never stops!

[Jayne Scott]

Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors).

Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!

 

[Mobster]

Thursday
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps

s/s

Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps

Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps

 

[Catfishlips]

Hell of a workout. Looking good. I read something earlier about a podcast. Where do I find a link or where can I go to listen? Sorry if this has already been put out there, I just have allot of reading to catch up on. Thank you

 

[25homes]

Leg press be sick

 

[Mobster]

Podcasts link for @Catfishlips : https://www.evolutionary.org/podcasts/

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

 

[Catfishlips]

Podcasts link for @Catfishlips : https://www.evolutionary.org/podcasts/

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

Thank you. I will check out the podcast.
I really like dumbell work, it just hits different.

 

[Mobster]

Absolutely. I get way more of a pump with the dumbbells
#
Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for tips etc. And again I gave a little posing advice. I've had pretty much weekly vids and pics via Insta. The show, today, is NOT tested so he's going all in on conditioning.

 

[Catfishlips]

Dude is fit. I can definitely respect the work and dedication he has put in. Thanks for sharing. I'm still trying to catch up on podcast, but there are so many. I'll probably just start at the beginning and maybe I'll get caught up one day.

 

[BodybuildingChampMC]

Dude is fit. I can definitely respect the work and dedication he has put in. Thanks for sharing. I'm still trying to catch up on podcast, but there are so many. I'll probably just start at the beginning and maybe I'll get caught up one day.

catch up bro
i might be on the pod next month

 

[Catfishlips]

catch up bro
i might be on the pod next month

Hell yeah, will do. I should have some time to listen some more tonight and tomorrow

 

[Mobster]

Monday
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps

Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 16p x 6 reps

Leg Extensions
3/4 stack x 22 reps, stack x 22 reps

 

[Mobster]

Tuesday
No rush so sh*t got done
Seated Press
to 92.5kg/203.5lbs x 15 reps

Rear Delt Machine Work
to 98kg/216lbs x 12 reps

Saxon Bar Work
to 92.5kg/203.5lbs x 3 x 3 reps

 

[Catfishlips]

Good day. There is definitely something special when you are in to rush and can spend as much time as you like at the gym.

 

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
to 80kg/176lbs x 15 reps


Skull Crushers
to 71.5kg/157lbs x 15 reps

Standing Extensor/Reverse BB Wrist Curls
to 62.5kg/137.5lbs x 15 reps

 

[Catfishlips]

Damn Mobster, moving it around. Good work

 

[Mobster]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

 

[Catfishlips]

That's awesome. I hope to get an order placed soon.

 

[SuperAbsVin]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

love this EP and PSL pump
@Vision best in the game and best gear from your team

 

[SuperAbsVin]

That's awesome. I hope to get an order placed soon.

@Catfishlips PSL is a good choice bro

 

[stevesmi]

It's that time again. @PSL and @~Vision~ with my EuroPharmacies touchdown. Note I managed to get arguably the last of the UK stock 15ml vials

@Mobster looking sweet with this touchdown. i see you are now big into nutrobal and rad. and you will enjoy that deca too