Approved Log Mobsters Log - the grind never stops!

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
Meant to 9 reps across the board
10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9

s/s

EZ Skull Crushers
bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7

Standing BB W/Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

 

[Mobster]

Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2

s/s

Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)

Pec Dec
to the stack+pin+70kg x 8 (PB)