Approved Log Mobsters Log - the grind never stops!

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
Meant to 9 reps across the board
10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9

s/s

EZ Skull Crushers
bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7

Standing BB W/Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

 

[Mobster]

Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2

s/s

Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)

Pec Dec
to the stack+pin+70kg x 8 (PB)

 

[Mobster]

Monday
Hatfield Squat
Had 430kg x 2 in mind. Did NOT got according to plan
w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick)

Leg Press
to 850kg (760kg+90kg Harvey) x 8

Lying Leg Curls
to 17p x 7 r/p reps

Leg Extensions
to 190lbs x 1 leg x 6 (alt with either leg)

 

[Mobster]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

 

[Mobster]

Tuesday
Seated Press
to 120kg/264lbs x 4

Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7

Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40

 

[SuperAbsVin]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

true monster

 

[stevesmi]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

@Mobster looks like just another day at the office for you. You are strong as hell. It's amazing at your age you can still push that much weight.

 

[ceo]

Tuesday
Seated Press
to 120kg/264lbs x 4

Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7

Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40

Bros, I like how you keep your training very simple. You go hot and heavy on certain exercises. @Mobster

 

[Mobster]

@Mobster looks like just another day at the office for you. You are strong as hell. It's amazing at your age you can still push that much weight.

Blows my mind too lol

 

[ROIDDERS]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

You really know how to pump the hell out of the iron. This is really inspirational stuff. You're strong as a rock. Who knows where you will be in another ten years? You'll still be hitting the huge weight. @Mobster

 

[2thick]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

Great job on this. @Mobster you certainly know how to throw around the iron. It just shows that ease is just a number.

 

[Mobster]

Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8

Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump

Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes