Approved Log Mobsters Log - the grind never stops!

[Mobster]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)

s/s

EZ Bar Skull Crushers
to 84.5kg/186lbs x 6

Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)

 

[Mobster]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)

s/s

EZ Bar Skull Crushers
to 84.5kg/186lbs x 6

Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)

 

[Mobster]

I got my @US-pharmacies touchdown.

The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on the mild GH boost and tissue repair properties. The ProViron is, as many know a GREAT boost to many a cycle.

Excited... I've already opened the MK-677 and BPV-157 lol

 

[ballin2504]

Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6

@Mobster strong as hell man! Keep killing this

 

[Mobster]

Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.

Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15

Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5

Pec Dec
to stack+gym-pin+82.5kg

Bwt: 144kg/316.8lbs

Coming to the end of the current cycle. Had some US-Pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp

 

[Mobster]

Sunday
Hatfield Squat
Lightened the load a tad.
150kg x8, 250kg x 8 and 350kg/770lbs x 8

Leg Press
300kg x 18, 500kg x 18 and 710kg/1562lbs+ x 12

Lying Leg Curls
8p x 8, 18p x 7 r/p

Leg Extensions
stack/90kg/198lbs x 8, stack x 1 leg x 7

 

[Mobster]

Tuesday
Tested my High position seated press 1RM
Seated Press
to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1

Rear Delt Machine Work
to stack+pin+6.25kg x 7

Reverse Dumbbell Wrist Curls
to 32.5kg/71.5lbs x 11

 

[Mobster]

US-Pharmacies MASSIVE SALE
20May - 24May

SHOP NOW

@US-pharmacies
https://us-pharmacies.to/
mail: [email protected]

SHOP NOW

 

[James Creeper]

Another large amount of weight you move. With the forearm training do ever do a side movement under load?