Approved Log Mobsters Log - the grind never stops!

[Mobster]

Sunday
Suspected I wouldn't get a decent spot so did reps instead. Brutal
Hatfield Squats
Plan was either 1-3 x 1 x 445kg/979lbs then 3 x 3 x 400kg/880lbs or, as I ended up doing, 2 x 6 x 400kg/880lbs. PB. No spot
I've never done two works sets x 6 at this weight. Tiny right knee tweak but it did not affect squats

Lying Leg Curls
8p x 8, stack x 7 r/p

s/s

Leg Extensions
1/2 stack x 12, stack x 12. Saved right knee from top set

 

[Mobster]

Monday
Seated Press
to 125kg/275lbs x 4 (more there)

Tricep Work on Multi-angle machine
1 arm at a time to 12p/28+kg/61lbs x 12 both arms (tough)

Dumbbell Wrist Curls
to 45kg/99lbs x 12

 

[Mobster]

Wednesday
Took my time getting started. Got stuff to do so need to be more prompt for the next few weeks
Hatfield Squat
F**ked up forgetting my under support belt. That took time sorting using a spare gym belt
to 410kg/902lbs x 2 x 4. Need more reps. Still a PB for weight x reps x sets

Leg Press
to 635kg/1397lbs x 8 (other sets were 12). No wraps

 

[Mobster]

Thursday
Switched to iso machine in lieu of dumbbell (get a spot??)
Iso Lateral Bench (Hammer style)
to 90kg/198lbs a side x 4

Chest Supported Rows
to 192.5kg x 5 r/p

Dumbbell Curls
to 40kg x 10 @

 

[Mobster]

Sunday
You know the rules by now lol
Hatfield Squat
to 415kg/913lbs x 2 x 4. Kinda 'easy' (so not really but it could have been a LOT harder)

Lying Leg Curls
to stack x 8 r/p

Leg Extensions
to stack x 12 (slower)

 

[Mobster]

Monday
Forgot to put both elbow sleeves in bag
Seated BB Press
to 120kg/264lbs x 4

1-arm MA cable Tricep Pressdown
to 9 x 12

Dumbbell Wrist Curls - Extensors
to 35kg/77lbs x 8

 

[Mobster]

Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)

Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1

Hammer Dumbbell Curls
10kg x 20, 25kg x 10, 50kg x 10 and 80kg/176lbs x 9

 

[James Creeper]

Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)

Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1

Hammer Dumbbell Curls
10kg x 20, 25kg x 10, 50kg x 10 and 80kg/176lbs x 9

What is the hottest day look like for you? It is always I look at this in amazement the amounts you throw about.

 

[Mobster]

What is the hottest day look like for you? It is always I look at this in amazement the amounts you throw about.

Circa high 90's. The prediction looked like 100f

To be fair I was DRAINED lol. And the heat is messing BIG TIME with sleep and recovery

 

[Mobster]

Wednesday
Stronger, doing reps and set PBs yet tough as f**k
Hatfield Squat
bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 and then 420kg/926lbs x 2 x 4
The last two sets involve sitting there a LOT questioning life choices or, after, laying on the floor

Leg Press
240kg x 8, 440kg x 8 and 640kg/1410lbs x 8 - no wraps

 

[Mobster]

Boom!

 

[ChuckaZulu67]

Boom!

Very nice @Mobster

 

[Mobster]

Sunday
It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done
Hatfield Squats
to 425kg/935lbs x 2 x 4 (all PBs)
I've noticed, as hard as this is, I AM getting a little quicker time wise

Lying Leg Curls
8p x 8, 18p 9 (3 reps at a time)

s/s

Leg Extensions
1/2 stack x 12, stack x 12 (all done from dead stop for 'in the hole' strength)

 

[Mobster]

Monday
Aching rib annoyed me for a bit
Seated Press
to 130kg/286lbs x 4 hardish reps.
I'm almost throwing up 60 and 90kg

One arm tricep pressdowns on MA machine
to 12p x 12 reps @

Dumbbell Wrist Curls - flexors
Felt strong on these. Left arm was PUMPED!
to 45kg/99lb x 12 @

 

[Mobster]

Wednesday
With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover
Hatfield Squat
to 430kg/946lbs x 4 (PB etc but no 2nd set. I was cooked)

Leg Press
to 630kg/1386lbs x 12