Mountain-Man 2016 lean bulking cycle.

[Mountain_Man]

Wife made special cheat meal today had to dig in fried franks hot sausce wings and 4 cheese Mac and cheese

 

[Mountain_Man]

TweetChest day forgot pump juice and suffered for that but took the beast
Decline db 90@12/100@12/110@12
Flat db 100@12/110@12/120@12
In line flys db 30@12 35@12 40@12 45 @12
Pull over sm 120@12/130@12/140@12/150@12
Johnson press crimp bar 140@12/150@12/160@12
Weight chain belt dip 135@12 /145@12/160@12
Cables 50@12/60@12/70@12/75@7
Meal one
12 oz chicken and rice
Meal two
100 g whey 60'g carbo
Meal three
16 oz ground sirloin
Meal four
16 oz fish and slaw
Meal 5
16 oz ground chicken and corn

 

[Mountain_Man]

TweetCardio and abs
30 min bike 30 min tredmill 20 min abs
Meal 1
12 egg whites 1 bagel
Meal 2
100 g Bsn whey ISO
Meal 3
16 oz ground turkey
Meal 4
Low carb Mrp in water 50 G protein 8 g carbs 230 cals
Meal 5
16 oz ground chicken
Talk about low carbs my head hurts I'm grumpy the pump juice helped me with the gym or no way I could power threw that much cardio with no fuel

 

[cybrsage]

I SHOULD have clicked DISLIKE for that food picture...I am cutting. WAHHH!!!!!!!

 

[Mountain_Man]

I SHOULD have clicked DISLIKE for that food picture...I am cutting. WAHHH!!!!!!!

Me to bro but there is no breading on the wing as for the Mac and cheese I have no defense

 

[Mountain_Man]

Chest
Inclines
225@12/245@12/255@12
Declines
255@12/265@12/275@12
Flat
260@12/270@12/280@12
Pullovers
180@12/190@12/200@12
Meal one
12 eggs two bagels
Meal two
100 g whey and 100 g carbo mix
Meal three
16oz ground beef and rice
Meal four
14 oz fish
Meal five
12 oz chicken and broccoli

 

[jolt]

Chest
Inclines
225@12/245@12/255@12
Declines
255@12/265@12/275@12
Flat
260@12/270@12/280@12
Pullovers
180@12/190@12/200@12
Meal one
12 eggs two bagels
Meal two
100 g whey and 100 g carbo mix
Meal three
16oz ground beef and rice
Meal four
14 oz fish
Meal five
12 oz chicken and broccoli

Man ur strength is threw the roof

 

[Mountain_Man]

Love some ep halo and pct anavar

 

[Mountain_Man]

TweetArms
Curls 40@12/45@13/60@12/55@10
Skull krusher 170@12@180/190@12/200@12
Preacher curls 160@12/170@12/180@12
Tri-ext db 90@12/95@12/100@12/110@12
Hammer curl bar 100@12/100@12/110@12
Belt dips 4 45 lb plates 5 sets of 12
Meal I 12 eggs half loaf of wheat bread
Meal 2 100 g whey 100 g carbo
Meal 3 cheat 4 dibble chees Bulgars
Meal 4 12 fish and rice
Meal 6 16 oz ground chicken

 

[cybrsage]

You are a freaking Beast!

 

[Metal85]

Just saw this thread, and the original post looks like my type of cyc! Never been a short ester guy

 

[Mountain_Man]

You are a freaking Beast!

Thanks to my pct-shop and Psl ep combos

- - - Updated - - -

Just saw this thread, and the original post looks like my type of cyc! Never been a short ester guy

Never really been a short deter guy myself but at end of this cycle I am running the pctshop cutter blend for a favor to him